Showing posts with label winter running. Show all posts
Showing posts with label winter running. Show all posts

Friday, January 12, 2018

Hong Kong Stay Warm Running Tips

After running my way through more than one winter in New Hampshire, I considered myself a Winter Warrior. It took some practice though. I had to learn how to embrace the frigid temps, wicked winds and foot after foot of snow. There were actually piles of snow everywhere on my last run before we moved to China. Eventually I could layer up with all my favorite gear (like Polartec tights - affiliate) and run in the middle of a snow storm if I wanted to.

My idea of cold has changed a lot in the last 2 1/2 years. Cold for me now is anything under 60F degrees, ha! At it's coldest, the temperatures in Hong Kong can dip between 30F and 40F but they don't stay there very long. No matter what your cold feels like, I think it's important to think about how to stay warm.

Here's how I keep warm on cold weather runs in Hong Kong ---> remember it's all relative:

1. Long sleeve tee or capris - when the temperature drops, the first thing I change is my running outfit. My first go-to change is to try a long sleeve tee with shorts because once I get used to running in shorts I don't want to give them up. If it's too cold for the shorts, I'll dig out my running capris.

2. A hat - I usually hate wearing hats, but they really do work for keeping warm. Since I don't have to worry about my ears freezing, I can usually throw on any old ball cap to do the trick.

3. Heavy duty layers - on the rare really cold day (like my recent feels like 47F 5K), I pull out the winter training gear and layer up. This year I have a new favorite warm top (affiliate) from Athleta. I actually have a ton of gear in storage in Massachusetts, but I didn't think I would need any of it here.

4. Arm warmers/compression socks - sometimes it's only feeling chilly at the beginning of the workout and that's when arm warmers come in handy because you can roll them down once you warm up. Compression socks are great for those in-between shorts and capris temps (or for those of us hanging onto our shorts a little longer). I actually don't remember to wear either of these often enough.

5. The treadmill - when all else fails and I reach my cold weather tolerance limit, there is always the trusty treadmill at the fitness center. I'm pretty sure that only a cold wintery rainy day will force me to run indoors while I'm living here.

How do you stay warm on cold weather runs/days where you live?

I'm linking up with Lacey and Meranda and Rachel for the Friday Five 2.0 and Nicole for Fit & Fashionable Friday