Fitness Friday: Rock 'n Roll Weekend

Happy Friday! 

I'm super excited because tomorrow I'll be heading to Providence, Rhode Island for a mini-weekend. On Sunday I will be running half marathon #5.

I'm going to be squeezing in as much fun as I can this weekend:

• First stop after lunch is the Health & Fitness Expo held at the Rhode Island Convention Center. Here I will pick up our registration packets, swag bags, and race shirts before strolling the exhibits and visiting some of my favorite vendors. I'm really looking forward to stopping by Sweaty Bands.
• While we're at the expo, I'm looking forward to seeing some FitFluential friends at the FitFluential Meet-up! The plans are still in the works, but I'm hoping to see Janine, Samantha, Dani, and maybe Charlotte, and Robin.
• If there's time, I would like to attend one of the Fitness Clinics where runners can get some awesome tips from running legends and experts like Olympian Marc Davis, World Record Marathoner Khalid Khannouchi, and Boston Winner Geoff Smith.
• My husband and I will be meeting up with my friend Daisy (who is also running the half marathon) and her husband for pre-race dinner. Federal Hill is known for it's variety of Italian restaurants, and that is exactly what we are looking for!
• It's WaterFire Weekend in Providence, so after dinner we are planning to walk over to WaterPlace Park Basin to see over 80 sparkling water bonfires and listen to the music. 
• Sunday morning it's time to Rock 'n Roll! We'll be up early and heading to the State House for the 7:00 AM start.
• After the race we'll hang out at the Finish Line Festival, enjoy a free live performance by Karmin, and celebrate our new bling! 

Source

As I told you in this post, the weather didn't play nice last year. I really hope that it cooperates this time for a fantastic mini-weekend in Providence and a great half marathon.

You can catch some of the fun via Twitter (#RnRProv), Instagram, and Facebook.

What are your running plans this weekend?

If you're going to be at RnRPROV, be sure to let me know!

Don't forget to check out other Fitness Friday posts over at Fitness, Health, and Happiness.

FitFluential

I joined the FitFluential community in December of 2011. I was so impressed with the amount of support and encouragement I received from this online group, that I decided to apply to be an ambassador.

Today, I am in the Ambassador Spotlight over on the FitFluential Blog. Please take a moment to check it out and leave a comment.

From the website:

FitFluential is open to anyone and everyone who is passionate about fitness, not just bloggers. You may have a Twitter account and follow some of your favorite bloggers and vloggers, but you don’t consider yourself active in social media. You can still be a member of the FitFluential family.

With your membership, you will be eligible for exclusive discounts and giveaways that are only available to the FitFluential family. FitFluential is launching Member Perks in July 2012.

Additionally, you’ll find out when FitFluential events or other fitness events are coming to your city. And, if you’ve been thinking about starting a blog or diving into social media, we’re here to help. We can get you started telling your fitness story so that you can become even more involved in FitFluential. During the summer 2012, FitFluential will go live with its online training courses that will help you take things up a notch with your online fitness journey. If you are ready to blog, vlog, pin, tweet, instagram and hashtag, our courses will show you how, effortlessly.

So, join the FitFluential Family now! The fun is just beginning.

Ambassador Application Period Closing!

Have you been thinking that you'd like to apply to become a FitFluential Ambassador "one day?" Today is that day! FitFluential is making changes to the Ambassador program and will be closing the Ambassador application period on Saturday, August 18, 2012. Don't miss your chance! To apply, visit http://fitfluential.com/ambassadors.

Back to the Beginning

A year ago I ran my first half marathon at the Inaugural Rock 'n Roll Half Marathon in Providence, Rhode Island.

Since then I have run three more.

This weekend, my husband and I will be returning to Providence to run the Rock 'n Roll Half Marathon again. We are looking to bring home some new bling!

It rained the entire 13.1 miles last year and while we really don't want to do that again, RnR PROV is offering a Rainy Day Refund. If it rains more than an inch between 7-12, we can get a refund or a free entry into another RnR race event.

Last year we had dinner at the WaterPlace Restaurant, a really nice place right there in the Capitol Center of Down City within walking distance of most of the race hotels.

This year we will be looking for a place that serves up what we consider to be a better food group for our pre-race dinner!

What is your go-to pre-race meal?

And for those of you who asked, here is the crab dip recipe I mentioned in this post.

Don't forget to check out other great recipes at the WIAW link up at Peas & Crayons.

TrainingTruths: Workouts & Olympic Soccer Party

I used to be a soccer junkie...live, breathe, dream everything soccer. It was my first addiction. After two knee surgeries in three years, I stopped playing competitively and eventually found my second passion: running. I'm currently training for my 5th half marathon. Last week my training started winding down, but Olympic soccer started heating up.

WORKOUTS:

#TrainingTruth: I used to think running a 10K was hard.

The first time I ran a 10K race in 2006, I was so impressed that I could run 6.2 miles! Now, when I look at my training schedule and see 6 miles, I know that I can do it. I'm not intimidated by that distance anymore because of the time I have spent pushing myself to go longer and do better. It is an awesome feeling to look back at how far I've come as a runner.

#TrainingTruth: I like running (and wearing unplanned-matching outfits) with my family.

Even though we spend much of the time on our runs lost in our own thoughts, there are often moments where we engage in conversation. I love talking about running and fitness, but chatting about what's going on in our lives is even more rewarding. It is also pretty cool to watch your step daughter achieve her personal distance record or bust out a freakishly fast sprint to the end!

#TrainingTruth: Pacing my running partners is challenging, but rewarding.

Usually my BRF is the one doing the leading on our runs, but she has been on vacation so I have been thrust into the pacer position. It is hard to keep the pace a little slower and to remember to take walk breaks for my husband and step daughter whose training is not as consistent as mine. Being there to see their happy faces when they find their groove or reach running milestones is amazing though.

 

FOOD:

#TrainingTruth: Sometimes I eat appetizers in place of a real meal.

Thursday afternoon we had an Olympic Soccer Party while watching the US Women's Team play for the gold medal. Preparations for the party included making crab dip and cupcakes (which we decorated with our choices of who would score the first goal). Earlier after going for a run I had a salad. It wasn't breakfast and it wasn't lunch. Later, during the party, I pretty much made the crab dip and wheat thins my lunch.

#TrainingTruths is not just about me. We all like to see what everyone else is doing and use that information to asses ourselves. It's not judgement. It's a way to share and learn and make changes when necessary.

To participate all you have to do is share your #TrainingTruths:

1. Tag a Twitter post with the hashtag #TrainingTruths
2. Comment on the Running Escapades Facebook page 
3. Leave a link to your own blog post in the comments

I look forward to reading your #TrainingTruths!

Fitness Friday: Call Us Runners

Running all starts somewhere. Previously I wrote about aha! moments and discovered how incredibly similar we all are when it comes to starting our fitness journeys. 

Last week, after reading Melissa's post On Stealing a Runner's Glory, I started thinking about the moment that I thought of myself as a runner. 

We didn't lace up our shoes and call ourselves runners immediately. The feeling of owning the title of RUNNER comes to each of us at different moments, after different experiences. 

When the moment comes, it is often memorable:

Katey @ Run With Kate

I felt like a runner when I realised that it had become my 'thing'. I didn't need to run a race to realise that other people would say 'Kate runs' when introducing me to people. It's become part of my lifestyle; to me, running means that it has become a vital part of my identity.

Coco @ Running with Perseverance

I believe that if you run, you are a runner. Whether you run in Mizunos or Keds (but please don't for your own sake!), whether you run 2 miles or 20, whether you race every weekend or never, whether you win your age group or barely beat the course-closing sweeper van, you are a runner. So, when I looked back on my journal entries from my early days as a runner, I was surprised to see what it took for me to think of myself as a runner. Here's what I found in my journal: Looking Back On 10 Years of Running

Heather @ Better With Veggies

To me, being a runner means I get out the door when it's fun and when I'd rather sit on the couch. It means I set goals for myself and work toward those goals, even when it's hard. It doesn't matter how far or how fast, you're a runner if you get out there and run!

Divya @ Eat Teach Blog

Running isn't easy for me. It's never been. But it's something that I love doing regardless of my ability. There are moments where I feel like it's the most painful process to move one foot in front of the other. But then there's moments when my mind is completely separate from my body and my feet take control of themselves - almost an "out of body" experience. I continue to practice to have more of those moments. Being a runner doesn't mean that I have to run at a certain pace or reach a certain distance. Being a runner means I run. And I love it. 

Erika @ MCM Mama

I realized that any time I get "me time", I hit the road. Somehow I went from running for fitness to running for mental health to running because it's an integral part of who I am.  I felt amazing and proud when I realized that.

Natural Nesters @ Designing a Better Me

I use to doubt myself and even though I had ran a 1/2 Marathon in 2007, even then I would not call myself a 'runner' because I thought a runner had to be someone that put hours and hours into it and did every race out there.. had all the right gear... did the charities, etc. You get what I am saying. Fast forward five years and many life changes which includes now being a mom.. I do NOT doubt that I am a runner. From the day I started running again back in March I have said to people.. "I love that I am a runner!" I said it with confidence, happiness, and belief. What made the difference... I may never know... But to me a runner is someone who has the desire and passion to run. That is ME! I no longer look at running as something I can't do. Rather, I look at running as something I WANT to do, DESIRE to do, and want to get BETTER at. I love that at the end of the day, when it cools down, I can pull that faithful jogging stroller out, put on my mismatched running clothes, get my boy a snack and water.. and GO! I love that while I GO I know that I am a runner. Just because someone can run faster than me doesn't make them any more of a runner than me. The fact that I get out there and DO IT makes me a runner. I know that I am a runner today because it is part of my life. Running is now who I am and I hope it stays part of who I am forever. I love my life with running and I hope even when my kids are grown that I am a running Mommy... 

Charlene @ Running with Charlene

When did I feel like a runner? The moment I crossed the Finish line at my first Half marathon 2010. 7 months prior, I could not run a mile. Now, I have run over 45 races, including Full Marathons. I am a 6 time member of the USATF All-American Masters Team and a Certified Running Coach.

Amanda @ Run To The Finish

I felt like a runner when I started going because I loved it and not because it was a workout. For me that took about a year, but the next 9 have been amazing.

Tara @ A Daily Dose Of Fit

I used to hate running. With a passion. And then, I loved it. I transitioned from walking to running over time, and in the fall of 2009, I felt like a runner for the first time when I crossed the finish line of the Chicago Half Marathon. I hated the last three miles, as did my IT bands, but knowing that I could do it...and that I did it...made me feel like I could do anything. To be a runner is to trust your body. To feel your body working hard, step after step after even more steps. But sometimes it's not about those steps. It's about letting go of everything else and finding the time to focus on you. Therapy? Maybe. When I got pregnant last year, I couldn't run like I used to. Five months postpartum, I started running again and flew through a 6-mile race. I felt like I had recaptured a part of myself that had been put on hold for far too long. Granted, not running like normal for nine months was worth it...but moms can still be runners. And I did run throughout my pregnancy. Although, not as fiercely for obvious reasons. But I'm running again, and that means a lot to me. With new passion, too. It's not really about the race, time or pace. To be a runner is to learn to let go of the effort and to enjoy the ride, one step in your favorite sneaks at a time.

Lora @ Crazy Running Girl

I felt like a runner when I was training for my first marathon and woke up early on a Saturday morning to do my long run on the trails around the lakes. I got so many hellos, waves, etc. from fellow runners... I finally felt like I was part of the club! It was a great feeling -- and part of the reason why I'll sacrifice sleeping in on the weekend to get my run in. There's nothing like being out on the trails early in the morning with all of your best running friends.

Gina @ Noshing On Asphalt

I didn’t realize I was a runner until after I finished my first 15k this past February.  It was the Double Bridge Run in Pensacola, Florida, and I ran it side-by-side with the woman who inspired me to run.  Prior to the 15k, I was running about 20 miles a week and had raced several 5ks and one 10k but my internal runner switch had never been flipped.  I don’t know why I felt like I wasn’t a ‘real’ runner, I just didn’t.  But during the last mile of the 15k I had this huge burst of energy and I felt like I could have knocked out another 5 miles easily.  I was so energized/excited and it was at that moment I knew I had the type of experience ‘real’ runners talked about....I had become a runner.

"Hutch" @ Heavy Medal

Being able to run a mile without stopping didn't make me feel like a runner. Finishing 4 full marathons didn't make me feel like a runner. Hearing my friends begin to refer to me as a runner, didn't make me feel like a runner. After 4 years of running somewhat regularly, there came a day when I realized I was looking forward to running and was enjoying the run itself; not just the satisfaction of finishing a run or race day high, but the actual movement of running, the rhythm and challenge of it. That's when I felt like a runner, like I had finally arrived. 

However, some are still waiting for it:

Alyse @ Fit Approach

Based on reading a ton of running blogs, and being friends with so many runners, I get the impression that most people do have that moment when they realize they're a runner. They get sucked in and find they just LOVE running. Or find their peace, or their sanity, by hitting the pavement. 

I'm waiting for that moment to happen to me. I have had a handful of good runs, or times when I enjoyed running and found myself glimpsing what about it gets you hooked, but I haven't been full-on converted yet. I enjoy the endorphin rush when it's over—but mostly, I just enjoy when it's over. :) I'm looking forward to the day when running sinks its teeth into me and it becomes something I look forward to and find joy in. 

Thank you to all the runners from FitFluential and Fit Approach

who shared their memories with me ~ you're the greatest!

Do you consider yourself a RUNNER?

I first felt like a runner last summer when I was training for my first half marathon. I finally felt like I knew what I was doing, it was part of my weekly schedule, and I was having fun.