Monday, August 13, 2012

TrainingTruths: Workouts & Olympic Soccer Party

I used to be a soccer, breathe, dream everything soccer. It was my first addiction. After two knee surgeries in three years, I stopped playing competitively and eventually found my second passion: running. I'm currently training for my 5th half marathon. Last week my training started winding down, but Olympic soccer started heating up.


#TrainingTruth: I used to think running a 10K was hard.

The first time I ran a 10K race in 2006, I was so impressed that I could run 6.2 miles! Now, when I look at my training schedule and see 6 miles, I know that I can do it. I'm not intimidated by that distance anymore because of the time I have spent pushing myself to go longer and do better. It is an awesome feeling to look back at how far I've come as a runner.

#TrainingTruth: I like running (and wearing unplanned-matching outfits) with my family.

Even though we spend much of the time on our runs lost in our own thoughts, there are often moments where we engage in conversation. I love talking about running and fitness, but chatting about what's going on in our lives is even more rewarding. It is also pretty cool to watch your step daughter achieve her personal distance record or bust out a freakishly fast sprint to the end!

#TrainingTruth: Pacing my running partners is challenging, but rewarding.

Usually my BRF is the one doing the leading on our runs, but she has been on vacation so I have been thrust into the pacer position. It is hard to keep the pace a little slower and to remember to take walk breaks for my husband and step daughter whose training is not as consistent as mine. Being there to see their happy faces when they find their groove or reach running milestones is amazing though.



#TrainingTruth: Sometimes I eat appetizers in place of a real meal.

Thursday afternoon we had an Olympic Soccer Party while watching the US Women's Team play for the gold medal. Preparations for the party included making crab dip and cupcakes (which we decorated with our choices of who would score the first goal). Earlier after going for a run I had a salad. It wasn't breakfast and it wasn't lunch. Later, during the party, I pretty much made the crab dip and wheat thins my lunch.

#TrainingTruths is not just about me. We all like to see what everyone else is doing and use that information to asses ourselves. It's not judgement. It's a way to share and learn and make changes when necessary.

To participate all you have to do is share your #TrainingTruths:
  1. Tag a Twitter post with the hashtag #TrainingTruths
  2. Comment on the Running Escapades Facebook page 
  3. Leave a link to your own blog post in the comments
I look forward to reading your #TrainingTruths!


    I HATE YOGA...until I get there and do it.



  2. training truth- i HATE stretching. but i'm getting better at it

    1. Not a big fan either, but it's definitely helpful!

    2. Ah, I'm just not good at stretching as much as I should. I have to remind myself to do it after some runs.

  3. Isn't it fun to look back and realize that a 10k or half marathon used to be an intimidating distance?! Congrats on working toward your 5th half!

    1. It is! Thank you. I never thought I 'd run more than a 10K, so I'm pretty happy about where I am.

  4. Training truth - I forget to stretch on a regular!

  5. #TrainingTruth I have learned to like running slower. Well, kinda. According to Galloway, we should be running slower in this heat and when I started my training in June, I kinda didn't want to believe that. Now, two months later, I am learning to embrace it.

    1. I know what you mean! My winter pace is much fast than my summer pace ;)


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