2 Workouts You Can Do While Doing A Load of Laundry

We've been living in a hotel for a week now and I'm running out of fitness gear to wear. I was forced to wear my favorite capris to the fitness room. I love them because they are buttery soft, but it's just so warm in there.

Tomorrow we are flying to Colorado to see the my stepson, so I really needed to do a load of laundry. Fortunately the fitness room and laundry room are right next to each other making it easy to work out and be close to my clothes at the same time.

During the wash cycle I did a 20 minute HIIT workout on the elliptical using a pyramid --->

5 minute WU (Set & keep the resistance at moderate)
30:30 seconds work:rest at 90% effort
60:60 at 80% effort
90:90 at 70% effort
60:60 at 80% effort
30:30 at 90% effort
60:60 at 90% effort ---> finish strong!!!
4 minute CD

Pyramid workouts are when the intervals get longer each set then work their way back down by the end of the round. The purpose is to challenge your threshold without breaking you. I love feeling like I cannot work another second, like I'm going to have to stop and then the break comes.

While waiting for the machine to finish, I filled the few minutes with planks and wall sits.

During the dry cycle I did a 30 minute LISS (low intensity sustained state) workout on the elliptical ---> I set my resistance to easy and aimed to keep my heart rate in the fat burn zone. It's hard to go slow after going fast. PS - add 45 calories to the total below because I forgot to start my watch.

I finished up with a round of planks and wall sits, then hauled the clothes back to the room. Instead of drying my fit gear in the dryer, I used Running on the Fly's great idea to hang dry it in the closet. It's still important to take care of your gear when you're traveling.

Hanging up my workout gear made me realize that I really need another pair of shorts. After my shower, I browsed online and found these, these, these, and these as possibilities.

Black is always my go to color choice, but these also caught me eye.

When we get to Boulder, I'm hoping to try them on and pick a pair.


Do you do laundry when you're traveling?
Dryer or line dry your fitness wear?
Do you prefer black or colored shorts?

More on Monday!

As soon as we arrived in Delaware, I did some research to see if there were any popular running routes around the hotel. Using MapMyRun I found a route that actually started at the hotel, went down the street and looped around the hospital  ---> turned out to be the Wellness Walking Trail at the hospital.

After I scoped out the route on a drive-by (tell me you do this too!), I had to wait a few days for the weather to warm up enough for me to run outside. It's been really, really cold here, but then the forecast for yesterday finally looked good.

I had breakfast (scrambled eggs and coffee) with mrC while waiting for the temperature to warm up. When it was time for him to go to work at 10:30, it had warmed up to 40, so I put on the warmest running clothes that I had with me!

What I'm wearing: long sleeve, capris, layered tank, and shoes

I walked to the trail as my warm-up and then used the same interval timer that I used on the treadmill a few days ago. I ran/walked 1 minute intervals x15.

As I neared the end of the timer, I was feeling really good so I pushed to do more and finish strong. Instead of walking back to the hotel, I continued running and walked through the intersections. I was hoping to get a 5k out of it.

It was awesome! I ran more miles than I have in a LONG time. And I'm hopeful that I can run/walk a 5k race in my future. The sooner the better!

I realize that I have been patiently building up my run time and working on strength training, but there were other factors that helped make this run go well.

1. The route was flat and that's what works best for me right now. Uphills are ok too, but downhills make my knee uncomfortable.

2. My new running shoes from Mizuno. It feels like my feet are home again. The Wave Horizon are super comfy and I think my knee likes the stability. Plus they are pretty snazzy to look at, right?

Something else I'm excited to share ---> are you thinking about Boston already too?




Do you know your route before you run or do you wing it? Do you do drive-byes of new routes? How will you do Boston this year? Running, cheering, watching on TV/online?

Workout Recap - Travel Edition

Last week started off a little slow because I had the worst case of jet lag ever! I guess 20+ hours of travel and then hitting the ground running in Springfield caught up to me. Things settled down once we got to Delaware for mrC's recurrent training ---> I worked out every day!

Monday - We woke up feeling pretty good so we ran a bunch of errands (have to pick up our favorite USA supplies and raid the storage unit), drove to see our favorite dog and then stopped to see my in-laws.

Tuesday - I woke up feeling like I'd been run over by a truck, made it through breakfast and then literally slept off and on for the next 20+ hours. I have never felt like that before.

Wednesday - I felt much better! We drove four hours to Wilmington in a tiny rental car with mrC's coworker and somehow I did not get carsick. Win!

Thursday - RUN! I took my interval run inside because I didn't get a chance to scope out the area around the hotel. I did a 8 minute walking WU and then ran/walked 1 minute intervals for 30 minutes. I was also pretty excited to launch the new Wave Horizons I received from Mizuno.

Friday - I choose an elliptical workout on the Motion Traxx app called Need for Speed. It was a Tabata HIIT workout that got me sweaty fast! I finished off with a plank workout.

Saturday - I did another elliptical workout. This time I chose Elliptical Session - Level 2 and burned over 400 calories in 40 minutes.

Sunday - I wanted to run, but since the temperature was barely 30 degrees and I do not have winter weather gear, I did elliptical workout #3. Pyramid Pusher was a combo of two shorter workouts: Pyramid Power and Elliptical Pusher. Both are HIIT workouts designed to help burn calories fast.

I'm so glad that I found the Motion Traxx app since I'm missing my Bodystep classes while we are in the US. When I have enough space, I'll try the cardio HIIT workouts and maybe one day I'll try one of the treadmill workouts.

Ever have a bad case of jet lag?
What shoes are you currently wearing?
Have you tried Motion Traxx yet? (51% discount if you sign up with Groupon here)

Utah Valley Marathon GIVEAWAY winners announced!!

Hello from Delaware!

We arrived in Newark (outside of Wilmington), Delaware for mrC's recurrent training on Wednesday after a not so smooth ride from Hartford. I don't spend a lot of time in cars anymore, so it was a LONG 4 hour drive with mrC and his co-worker.

I'm just popping on to announce the winner of the Utah Valley Marathon race entry giveaway.

Here we go...

The winners are...

#2 Tashina Foster
#1 Cody Garrett

Congratulations! Please send me an email at runningescapades@hotmail.com to claim your prize.

For those who didn't win or enter in the giveaway in time, give yourself 15% your registration with promo code re15.

Weekly Workout Recap 2/20/17

Well, this post is a little behind schedule because we traveled to the US on Sunday!! As usual, we arrived feeling upside down and dove right into running errands and visiting family. Now I'm using all my super powers to fight jet lag and write this post.

Monday - Not yesterday. Last Monday. :) Bodystep is fun but it's better with friends. I'm so happy that I met a couple of ladies who are fitness junkies like me!

Tuesday - Since it was already a FASTING day, I scheduled a physical for myself. Not long after returning home, I got a VERY SPECIAL delivery from my BFF! She sends me the best birthday boxes.

Wednesday - I decided to do an interval run for a couple of reasons. 1) I wasn't hiking this week and 2) I wanted to see how my knee would feel if I did two runs this week. I did the same interval run that I've been doing except I ran the promenade two times. We spent the evening at the AWA Charity Pub Quiz Night in Central. Our team did not come in first or last, but we did have a lot of fun!

Not from my run. I was practicing using our Go Pro for my next run.

Team Fabulous Roosters (it's the year of the Rooster!) 

Thursday - We went to the dermatologist for a skin check (all good!) and then laid low the rest of the day. There was a hike, but I couldn't go because of my evening plans to see James Taylor! It was a great show.

Friday - After two late nights I was not moving super fast on Friday morning. I did make it to Bodystep and BAM! I love seeing that calorie burn.

Saturday - I had big plans to do a second interval run, but woke up to rainy and cold weather. I don't mind running in the rain, but I do not want to slip and fall and hurt my knee. Instead I went to the fitness center. I used the Motiontraxx app and tried a new elliptical workout that was AWESOME! Motion Traxx is like having a private coach whenever you want! (Check out the Groupon deal for 51% off a year membership here)

Saturday night went to a friend's Mardis Gras party ---> beads, masks, hurricanes, Gumbo, King Cake, fun!

Sunday - USA or Bust!! Hong Kong to Chicago to Hartford. Red eye flight. 18 hours 42 minutes. 8577 miles. One rental car. Two orders of Mexican to-go. One king-sized bed.


Since we are only in the Hartford/Springfield area for a couple of days before heading to Delaware for mrC's work week, I'm taking the time to enjoy family and try to acclimate to EST. My workout routine will resume once we're in Wilmington.

PS - My Utah Valley Marathon giveaway is still open. Get all the details here!