#TrainingTruth - If it doesn't challenge you, it doesn't change you
With temperatures at a feels like 8 degrees, I took my Thursday run indoors where I could wear my favorite Oiselle shorts. After logging another 10K on the treadmill, I cooled off in front of the fan - which just feels weird when it's so cold outside.
Temperatures warmed up to 29 degrees on Saturday, so it was time to head back outside. I layered up in my favorite Nike thermal top with built in mittens and mixed up some Cytomax to put in my Simple bottle. For the first three miles around the frozen lake I felt like I was overdressed, but the higher elevation and winds kept me cooler on the second half.
Last month I mentioned that I was learning how to use my Polar HRM. Mid-morning Sunday, I drank half a serving of FRS and then fired up the treadmill for a 30 minute walking workout determined to get in one day of cross training for the week. I listened to Grrl Power Vol. 2 from RockMyRun and watched the end of Legally Blond while treading out 1.77 miles.
How was your first week of 2013?
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