- Lemon juice - boosts immune system, aids in digestion, balances ph, flushes liver and kidneys
- Coconut water - vitamins, minerals, electrolytes, regulates ph balance
- Ginger - helps with digestion, reduces inflammation, improves cholesterol levels, lowers blood sugars
- Parsley - improves digestion, supports gland health, aids bone health
Sunday, June 28, 2020
Tuesday, June 16, 2020
Saturday, June 13, 2020
So, while there were a lot of food restrictions on this detox, I still ate plenty. Everyday I broke my fast with a detox smoothie and had a snack, lunch and dinner. I tried every single smoothie recipe and landed on one that I liked and stuck with that. I have always been a creature of habit. There was plenty of food every day to fuel my workouts. Once I got past the yucky feeling the first two days, I followed my regular workout schedule.