At the start of our first week at the Cape we had to endure a couple of rainy days, but after that the weather was amazing. I kept up with my FASTer Way To Fat Loss VIP workouts and didn't go too off track with my nutrition (affiliate).
Here's what last week's workouts looked like:
Interval Training:
On Monday we had to wait out some rain before we could dive into a 4 circuit HIIT workout, but it was worth it. Since we were doing at home workouts, we changed up the planned sprints on Tuesday and did a Tabata workout. Cooler morning temperatures definitely make these workouts feel a little easier. If I could bottle up this weather to take back to Hong Kong, I would in a heart beat!
Tuesday afternoon we rode bikes along the Shining Sea Bikeway.
Strength Training:
The VIP of strength training on Wednesday, Thursday and Saturday was my collection of resistance bands (Fit Simplify bands on Amazon). It took some ingenuity (mostly from mrC), but I was able to do the workouts without feeling like I was missing effectiveness. All of the workouts included a build-up format ---> take 3 exercises and do 1 rep each, then 2 reps each, then 3 reps each...until reaching the max number which was 7. Whoa! This method really tired out my muscles.
Saturday evening we had all three kids (plus one BF) with us and went for a sunset paddle on the West Falmouth Harbor. It was sooooo beautiful. Amy from Peace Love SUP showed us all the best spots in the harbor and took amazing photos for us. We love booking group paddles with her.
Active Rest:
I did some Feel Good Flow porch yoga from Yoga with Adriene on Friday while everyone slept in. Our neighborhood is so quiet and peaceful. I took a full rest day on Sunday but enjoyed an evening walk to the beach.
Sunday morning we took our first seal watching boat cruise out of Harwich Port to Monomoy Island. It was the perfect day to be on the water and the seals were so cute. We found a large harem sitting on a sand bar and when the captain turned off the engine we could hear them singing.
In the mornings, I spent time studying for my FASTer Way To Fat Loss coach certification. I am super excited to finish and coach my own groups ---> if you would like to join the waitlist for my first group go here)!
I'm so happy that we have another full week of Cape Cod fun coming up.
Until then, I'm linking up with Holly and Wendy for the Weekly Wrap!
Cape Cod looks good on you! Is that your house? What a beautiful place. Love the family SUP!
ReplyDeleteLook at you all on your SUPs! And I love Yoga with Adriene, we all use her in the UK, too!
ReplyDeleteI hope you have a wonderful second week on Cape Cod! I certainly looks like you had a good first week.
ReplyDeleteThe Cape Cod area looks lovely and your adventures (thus far) are amazing. I'd really like to see the seals! I hope the weather continues to cooperate for your final days there. Thanks for linking!
ReplyDeleteLooks like a great trip! I love the weather on the Cape. All those activities look like so much fun!
ReplyDeleteI LOVE that pic of all of you on the SUP boards ;-) Sounds like you have a lot of fun happening and are staying very active! Enjoy!
ReplyDeleteGlad you are enjoying your time in Cape Cod! I bet it feel good to be back in the States (at least weather wise)!
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