Sunday, July 19, 2020

Berry Banana Smoothie

Making a break fast smoothie makes me happy!

I love that I can pack so many macro and micronutrients into one meal. I don't feel stuffed or hungry later either. In fact, I often feel satisfied until dinner. 

The weather is heating up here in Hawaii and on days when the trade winds are low, there is nothing like a good smoothie to cool down the body temperature.


Most of the time I follow a recipe, but yesterday I decided to wing it and the result was delicious! I promised to share the recipe, so here goes...

Berry Banana Smoothie

1 banana - frozen
1 cup frozen berries
1 cup unsweetened vanilla almond milk
1 TBSP flaxseed
1 TBSP chia seed
1 TBSP almond butter
1 cup green lettuce
1/2 cup spinach
1 serving collagen protein
2 tsp lemon juice

Not only was this smoothie delicious, it was just the right balance of protein, carbs and fats, perfect for a regular macro day if you follow the FASTer Way.


Here are the macros for all you trackers out there:
Protein 29g, carbohydrates 54g, fat 18g and fiber 17g


When do you like having your smoothie?




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