Showing posts with label #regularmacroday #carbs #eatcarbs #foodforfuel #fasterwaytofatloss #fasterwaywithamyc #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner. Show all posts
Showing posts with label #regularmacroday #carbs #eatcarbs #foodforfuel #fasterwaytofatloss #fasterwaywithamyc #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner. Show all posts

Thursday, January 2, 2020

Carbs are not the enemy!

Yesterday I was really hoping to break my fast with an acai bowl, but our top two favorite places to get them were closed for the holiday - which I actually love! I love that the employees had the day to spend with family and friends.

So today, I am looking forward to getting that acai bowl!

Now I know some of you watching will be thinking that all those carbs are surely going to set me back or make me fat, and I know that there are tons of programs out there promoting the elimination of carbs to lose weight, but the truth is…carbs are not the enemy!

For too long we have been made to believe that carbs are bad but the truth is our bodies NEED carbohydrates in order to perform optimally.

Carbs are important to our overall hormone health, to our energy levels (especially the more active we are) and to our mood!

Now it is true that not all carbs are created equally. This is one of the biggest lessons my clients have to learn when they go through the FASTer Way with me.

Our body needs carbs, but it needs good carbs, complex carbs, so instead of eating mostly highly processed carbs like breads and pastas, cereals, soda, candy

Instead we should be eating fruits and veggies that are high in fiber, quinoa and rice, oats, potatoes and sweet potatoes. Our carbs should be real, whole foods.

In the FASTer Way, we do not believe in eliminating carbs. When we do that, we are lowering our overall calories and possibly under-eating, we are depriving our bodies of important nutrients, and causing our energy to be low and cravings high.

In the FASTer Way to Fat Loss, we cycle our carbs which allows us to deplete our glycogen and tap into fat stores for fuel but then we rebuild our energy stores and protect our hormones by adding carbs back into our day.

Now, as much as I want to let you know that you need carbs in your life and if you have eliminated them I hope you will consider bringing them back…I also don’t want to leave the rest of you thinking that you have to completely eliminate cookies and ice cream and donuts from your life either. It’s about eating the right carbs, the good carbs most of the time and enjoying the occasional treat strategically that will help you reach your goals.

Remember to keep in mind that carbs are not the enemy. Some just happen to be healthier for you than others. If your goal is to lose weight, let me teach you how. Learn more about my next round of FASTer Way to Fat Loss by clicking here.

I will teach you how to eat the right amount of carbs, the right type of carbs and how to cycle your carbs for the best results.

If you have questions or concerns on this topic, let me know. I would love to chat with you more!

Now, I would love to know, what are your favorite carbs to fuel up on?