Get Moving This December with the Chilly Challenge 2024!

As winter arrives and days get colder, staying active can be a serious challenge. But what if you had a fun way to keep moving and stay accountable all month? Enter the Chilly Challenge 2024 - a month-long movement challenge designed to keep you motivated and connected in December!

What is it?
This year, the Chilly Challenge is all about logging movement minutes - whether you're walking, running, dancing, lifting, or anything in between! No need to break personal records or compete with others. This year, we’re all one big team, working together toward a shared goal of staying active, energized, and connected. Every minute you log contributes to our team’s overall total, so let’s make December a month of movement!

How Does It Work?

1. Sign Up – Register for the challenge (here) and join our community of motivated movers!
2. Log Your Minutes – Starting December 1, keep track of your movement minutes, and add them to our team’s spreadsheet each day using our Movement Log.
3. Join the Group – Connect with fellow challengers in our Facebook group, where we’ll share tips, cheer each other on, and keep motivation high!
4. Stay Inspired – Share your progress on social media with #ChillyChallenge2024 and encourage friends to join in on the fun.

Why Join the Challenge?
Not only will you stay on track through the holidays, but you’ll also get to move with a community that’s rooting for you every step (or squat!) of the way. By the end of the month, you’ll feel fitter, more energized, and ready to take on 2025 feeling your best. Let’s make December a movement celebration - one minute at a time!

Join the 30 Days of Planking Challenge

Over Lent, my husband and I planked every day for one minute and spent that minute thinking about what we are grateful for. Normally, we give up something for 40 days, but this year we decided to add something positive to our daily lives.

Some days we forgot, so we doubled up the next day and sometimes we planked before crawling into bed. It wasn't a perfect 40 days (although we didn't take any Mulligans either), but we enjoyed it so much that we decided to keep it going. We bumped up our time and have continued to plank every day.

But now we want you to join us.

I am thrilled to announce that I have opened a FREE plank challenge to help you build a stronger core. This is a trying time for everyone who is stuck at home, shut out of their gyms, missing their normal workouts and I want to help. This FUN 30-day challenge can easily be done at home and added to your existing workout routine. The plank exercises will progressively challenge ALL of your core muscles day to day, week to week.

Are you in?

Join me for the 30 Days of Planking Challenge! This is what you'll get:

Achievable and challenging daily plank exercises

Weekend bonuses

Private Facebook Community

Daily encouragement and more!

You get all of this FREE!! 

This 30-day challenge starts with basic planking to get the key muscle groups working together in your core. (Can’t do a plank yet? Start by doing it on your knees, not your toes) Then, you’ll add to the challenge by doing different plank exercises each day. Each week will engage more muscles getting progressively harder.

We will be doing a different plank exercise every day and each week will get progressively more challenging. On the weekends you will be given on optional bonus exercise to do. 

The point is to challenge yourself mentally and physically and to get out of your comfort zone.

Join today by requesting access to the private plank challenge group ---> here.

Comment below with your answers:
Do you prefer to plank or do sit-ups?
How long can you hold a plank?
What is harder, standard plank or forearm plank?