Since yesterday was a non-running day, I decided to do some planking by the pool. Off the top of my head I did as many variations as I could: basic, side, spiderman, with leg raise, side with hip dip, knee taps (cha chas). Most of them are included here.
Now, I've read about people using pool running as a way to maintain fitness through an injury, but I've never actually tried it myself. The closest thing to it that I've done is try out the Alter-G Anti-Gravity Treadmill.
There are two types of water running: shallow water (low impact) running where your feet touch the ground and deep water (no impact) running where your feet do not touch the ground. Since the hotel pool is 1.5 meters (almost 5'), my feet touch the ground, although most of my body is submerged.
After warming up with the plank work, I climbed into the pool for some running. Pool running is not as easy as it sounds and in fact, you don't actually move around all that much. The main idea is to keep your body vertical and pump your legs by driving your knees up as fast as you can while swinging your arms just as you would while running.
After 30 minutes of what I would generously call "interval" pool running, my legs felt like jello. Good thing I packed my favorite bouncy Oofos recovery flip flops to take with me to China. These things make walking with sore or tired legs feel so much easier.
It was peanut butter and jelly rice cakes for my post-workout snack win. We found these and the Smuckers Goober strawberry jar of pb&j stripes at ZOOM, a local market down the block from our hotel.
Have you tried pool running?
What is your favorite rice cake?
I love apple cinnamon.
