Showing posts with label summer tips. Show all posts
Showing posts with label summer tips. Show all posts

Wednesday, June 22, 2022

Tips to Thrive through Summer Travel

Yesterday was the official start to summer! We are in the HEAT of the summer travel season and staying on track with health goals can feel challenging.

This year - it doesn't have to be that way. Thrive through your travel with these three tips:

Make time to move your body! Get your body moving as soon as you start your day and then keep moving as much as you can. This helps take away some of the stress that comes with traveling and will make you feel good.

Focus on lots of veggies and protein at your first meal! Flood your body with as many micronutrients as you can. For most people, it is easy to get carbs and fats. The challenge is usually protein and the nutrient dense foods. So, start with those so you don't have to think about it!

Memories over macros! Remember to give yourself grace. You don't get to enjoy your favorite summer foods every day. Enjoy your favorite BBQ dishes and enjoy spending time with your favorite people.

How will you prioritize your health this summer? Let me know in the comments below!

Sunday, June 19, 2022

4 Tips to CRUSH Your Nutrition this Summer


Summer is supposed to be fun, so the last thing you want to do is worry about your waistline. 

Here are some tips to help you stay on track with your goals while also enjoying all things summer!

1. Focus on proteinConsuming enough protein is necessary for feeling satisfied, keeping your blood sugar stable, and helping you avoid mindless eating. Get my protein tips here.

2. Don't drink all your macro caloriesAlcohol is the 4th macronutrient, but not essential. Enjoy a glass of wine, but be sure to properly log it. (Download my FREE guide, “How Happy Hour Hinders Fat Loss ~ and how to overcome it,” and then enjoy your Happy Hour!)

3. Plan in advanceMake a loose plan for the day with a focus on protein & veggies. That leaves room for you to enjoy the carbs & fats of the treats that pop up.

4. Progress, not perfectionDon't stress! Be mindful, make the best choices you can and enjoy making memories.

Comment below if you are ready for a fun summer!

Need to kickstart your healthy habits? I've got you covered! Click here to learn more about FASTer Way!