Wednesday, June 22, 2022

Tips to Thrive through Summer Travel

Yesterday was the official start to summer! We are in the HEAT of the summer travel season and staying on track with health goals can feel challenging.

This year - it doesn't have to be that way. Thrive through your travel with these three tips:

Make time to move your body! Get your body moving as soon as you start your day and then keep moving as much as you can. This helps take away some of the stress that comes with traveling and will make you feel good.

Focus on lots of veggies and protein at your first meal! Flood your body with as many micronutrients as you can. For most people, it is easy to get carbs and fats. The challenge is usually protein and the nutrient dense foods. So, start with those so you don't have to think about it!

Memories over macros! Remember to give yourself grace. You don't get to enjoy your favorite summer foods every day. Enjoy your favorite BBQ dishes and enjoy spending time with your favorite people.

How will you prioritize your health this summer? Let me know in the comments below!

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