Sunday, June 19, 2022

4 Tips to CRUSH Your Nutrition this Summer


Summer is supposed to be fun, so the last thing you want to do is worry about your waistline. 

Here are some tips to help you stay on track with your goals while also enjoying all things summer!

1. Focus on proteinConsuming enough protein is necessary for feeling satisfied, keeping your blood sugar stable, and helping you avoid mindless eating. Get my protein tips here.

2. Don't drink all your macro caloriesAlcohol is the 4th macronutrient, but not essential. Enjoy a glass of wine, but be sure to properly log it. (Download my FREE guide, “How Happy Hour Hinders Fat Loss ~ and how to overcome it,” and then enjoy your Happy Hour!)

3. Plan in advanceMake a loose plan for the day with a focus on protein & veggies. That leaves room for you to enjoy the carbs & fats of the treats that pop up.

4. Progress, not perfectionDon't stress! Be mindful, make the best choices you can and enjoy making memories.

Comment below if you are ready for a fun summer!

Need to kickstart your healthy habits? I've got you covered! Click here to learn more about FASTer Way!

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