Tuesday, June 21, 2022

Do this one thing to create consistency

I had a 1:1 conversation recently with a client who wants to be more consistent with her workouts again. The backstory is a familiar one. She's been super busy, had a medical issue and then an injury that she isn't fully recovered from and just got away from her workout routine. Now she is struggling to get back to a routine.

I know a lot of people struggle with consistency, but you don't have to.

If you're trying to be more consistent, do this one thing!!! 👇👇

Exercise at the same time of day EVERY day!

It doesn't matter what exercise you do. It doesn't matter if it is not your usual workout because you have an injury or are recovering from an illness or medical situation. Shoulder injury? Move your legs! Ankle injury? Move your arms!

It just matters that you do it. Do something. Get in at least 30 minutes of movement in some form. Do it at the same time of day, every day.

This is the key to all routines and routines become habit -> think about when you brush your teeth!!

When you have a routine, you’ll lean into it on the days you’re not feeling as motivated. You'll build momentum through your busy season or your injury. The habit of getting your exercise done at the same time of day every day will help you stay consistent. 

And we all know that results come from being consistent.

What time of day do you like to do your workouts? Comment below!

No comments:

Post a Comment

I love comments!