Workout Recap: Revolution and Empowerment

I'm pretty excited about my first week of fitness in 2017.

I started a new 31-day yoga challenge, kept up with my strength and cardio, and had my first run in months! mrC and I did a couple of workouts together and went on a pretty big hike with the Hong Kong Hikers group.

I'd say this year is starting off on a seriously positive note!

Here's a closer look at my workouts from last week:

Monday - I officially started the Yoga Revolution challenge and it felt amazing to be back on my mat. My heel is finally feeling better and my muscles are so happy. I love that the challenge is about our own revolution ---> our own story and what we make it. I'm excited to see how I feel (emotionally and physically) at the end of 31 days. mrC and I also went to Bodypump where we pumped and pumped and pumped some more.

Tuesday - It was a fast day, so my yoga session in the morning was the perfect way to start the day. It's small poses (like below) that make my muscles so happy especially since I'm doing Bodypump twice a week now.

Wednesday - My osteopath recommended that I work on strengthening up my quad muscles and specifically my VMO. After a yoga session at home, I did some cardio on the elliptical and then hit the leg extension machine at the fitness center. The goal is to use light weight and build the VMO with reps. My knee doesn't really like this exercise though, so I'm not sure how this will play out.

Thursday - It was another yoga and Bodypump combo day. There were only two other participants in class and it was so nice to have so much room to do all those reps. 800 reps.

Friday - After a session of morning yoga, mrC and I joined the Hong Kong Hikers group for the first time and hiked Sunset Peak on Lantau Island. This is Hong Kong's third highest peak! It was a serious climb. It was warm. It was awesome! I'll have a full recap soon.

Saturday - Normally I do a sprint workout on Saturday, but after the hike (and a busy fitness week) I listened to my body and took the day off. I used my yoga revolution session to stretch my tired muscles and then enjoyed a nice quiet day.

Sunday - My body was pretty happy with the rest it got, so after my morning yoga I ventured out for an interval run for the first time in months! I ran/walked 20 second intervals 20 times and it was AWESOME!!! I'm working with my osteopath and listening to my body, so this is a slow process like my rehab days. If it gets me going for a couple of miles a couple times a week, I'll take it!

Sidenote: I absolutely love this new high neck tank and see more in my future!

After a week of #yogarevolution and then writing this recap, it all seemed to be connected. I really started thinking about my theme for 2017. What makes me feel empowered? In what ways am I inspired to be empowered? How do I empower myself?

It used to always be about the external stuff...competing with others, fitting in with others, keeping up with everyone else. That's where I used to find my confidence, a measured confidence. Nowadays, I'm finding it's more about accepting where I am right now and being ok with what I can do right now. It's about celebrating myself for my own victories and courage, and strength. Not measured against anyone else. Just me.

What about you?

What makes you feel empowered? In what ways are you inspired to be empowered? How do you empower yourself?

Happy New Year Workout Recap

Hello 2017!

First let me get some blogging business out of the way...Congratulations JEN! You are the winner of the Spartan Race giveaway! Please check your inbox for information about your prize.

Ok, back to the weekly recap...

I spent most of 2016 trying to stay active and healthy all the while keeping my fingers crossed that one day my knee will let me return to some sort of running again. I hiked, I did yoga, I rode my bike, I started Bodypump.

I love making new goals and I'm a sucker for making new ones every year (see here, here, and here). One thing I've learned over the years, though is that you don't have to wait until January 1st, or Monday, or next month. Goals can be made anytime and we can start working on them whenever we want.

This year I'm not setting yearly goals, I'm setting a theme. I'm joining the FitApproach #IAmEmpowered campaign. It's about feeling strong and confident and celebrating what makes me, ME! I'll be pushing myself to continue to try new things, go beyond my comfort zone, and try to encourage others to do the same.

Here's my first week of feeling empowered:

Monday - mrC and I hiked. It's a quick hour-ish hike, but the beginning is a serious climb straight up 733 steps. Great cardio and leg workout.

Tuesday - I went to Bodypump. I'm really liking this class and the happy sore I get from it. I ❤️it.

OOTD details here

Wednesday - mrC and I went to Central to run some errands and I was on a mission to find Be-Juiced and break my fast with an acai bowl. Mission accomplished. My toppings ---> peanut butter, strawberries, and granola.

Thursday - I got to the fitness center a little late and it was packed. I wanted some cardio so I used a very techno elliptical for about 15 minutes (it stayed on too hard) and then switched to the rower. It was my first time and I had no idea how to use the settings. I picked JUST ROW and did that for 15 minutes. I burned 100 calories. I think I'm going to like it.

Friday - I was back at Bodypump but I brought a friend. mrC! Looks like I have inspired him to lift some weights.

Saturday - I got to the fitness center early to do my sprints and planks. It was a good workout before the NYE celebrations later.

**I had to share this photo from our NYE party boat on Victoria Harbour. We cruised from DB to Central, had some drinks, had some snacks, had a little dancing and then watched the amazing fireworks over the water. It was a great evening with new friends.

Sunday - After staying up until 2:30, I managed a NYDay walk. We're all allowed a lazy day and mine felt great!

Today - I started the Yoga Revolution challenge because my heel is finally feeling better and Adriene's challenges are awesome. It felt so good to ease back into it and actually do downward dog without my heel firing up.

After yoga I was back for more Bodypump. My goal (haha) is to attend two classes a week, but at least one.

Do you set New Year goals?
What makes you feel empowered?
Did you celebrate NYE?

Looking Back on 2016 + a SPARTAN RACE GIVEAWAY for YOU!

I'm jumping on the Year in Review bandwagon and looking back at what I blogged about in 2016. It was a year of trying new things for me because ultimately my running would become nonexistent and I had to figure out a new fitness routine for myself. It was also a year filled with travel and making memories with family and friends.

Come along and check out the HOT TOPICS from my 2016 (or skip to the end to learn about the Spartan Race giveaway):

January - This was the month I really let yoga into my life to take the place of, well a lot of things: running, bootcamp, SurfSet. I took classes and signed up for challenges and did more yoga than I ever had.

February - It was a snorkelfest in the Maldives and I fell in love with swimming with the fish.

March - Pilates! It was this month that I started taking a new class in Shenzhen combined with an at-home BFF challenge. I loved the Pilates class, but it was only one day a week and often conflicted with SWIC activities.

April - The best part was our time back in the US and spending time with the girls.

May - climbing a volcano in the dark in order to watch the sunrise from the summit. Definitely one of the wildest things I've done, ever!

June - I tried a six week carb cycling program that changed the way I view nutrition and workouts and I loved my results!

July - Scratched another destination off my bucket list with trip to Australia. Made lots of memories, but I loved biking around Sydney with mrC.

August - By far my most traveled month ---> Cape Cod / Montreal / Florida / Ohio! Hard to pick just one highlight, but I loved SUPing with the family on the Cape.

September - I completed a 30 day SHRED program and fell in love with weights.

October - I loved that our three week summer vacation to the US turned into a three month vacation. One of my favorite moments was hiking with Dev in Maine and having lunch on the summit of Mount Agamenticus.

November - Moving to Hong Kong was pretty exciting, but I took my first Les Mills Bodypump class and loved it.

December - I became a Hong Kong Trail finisher after hiking all 50km with the help of many hiking friends.

Maybe 2017 will be the year that YOU try new things. Maybe you are ready to unleash your INNER BEAST or commit to pushing yourself more than ever before.

Reebok Spartan Race is ready to help you with the new Season Passes (that way you can race again, and again, and again), new medals, new obstacles, and an awesome stadium races schedule.

Spartan Race is giving away an entry into any US Spartan Race in a open heat to one lucky Running Escapades reader!

To enter:

Leave a comment telling me one commitment you want to make, one obstacle you want to overcome, and/or one way you want to test yourself in 2017.

If you share this giveaway on Twitter, Facebook, or other social media leave a comment with a link to your post. Each share is another entry!

Giveaway ends January 1, 2017. Winner will be selected randomly and notified no earlier than January 2, 2017. Good luck!!

Holiday Fitness and other Randomness

I love this time of year! Everyone is so festive and there are lights and decorations all around. We even manage to put up a tree here in Hong Kong. It's that whole what you can way of decorating!

The week leading up to the big day is always filled with hustle and bustle, so I signed up for the 12 Days of "Fit-mas" presented by Fit Mom Strong Mom (which totally looked like a great program) and then promptly failed to participate. It was a combo of being busy with other activities, being tired, being lazy...you've heard me say all this before.

I was ACTIVE though. Here's a quick look at last week's highlights:

Monday - Mountain Monday - Lookout Point Loop hike in my new North Face Litewave Explore hiking shoes. I've worn them a couple of times now and they do the trick, but on longer hikes I might need a gel insert.

Tuesday - Hong Kong Trail hike with my friends from SWIC (recap here). One of my favorite parts of hiking is looking back to see where we started. In the photo below, our starting point was back by the large apartment buildings and we weren't even halfway yet.

Wednesday - We took a Christmas lights walk around the neighborhood after dinner.

Thursday - IMI treatment for my pesky heel ---> but the osteopath is working wonders and thinks yoga is in my future. That led me to sign up for the 31 Day Yoga Revolution hosted by Yoga with Adriene. I love, love, love her challenges. It starts January 1. You can join here.

Friday - Bodypump. I really need to learn my body's weight limits. I was really sore from this class.

Saturday - Christmas Eve sprint workout at the fitness center. After Mass and dinner in Central we enjoyed as much of Winterfest as we could.

Sunday - Took my new bike on 2 mile Christmas Day ride to the grocery. It's a really nice bike! Then I made some more protein bars because I already ate the first batch!

Today - Another Mountain Monday hike on Lookout Point Loop. Tonight we are meeting mrC's friend, who is in Hong Kong for work, for dinner.

Have you ever signed up for something and then completely dropped the ball?
Do you go Christmas light peeping?
Any holiday workouts for you?

Hong Kong Trail - Sections 5-7

Having already completed Hong Kong Trail Section 8 (Dragon's Back) twice and recently completed Sections 1-4, it just made sense to join a couple of the SWIC ladies who were doing Sections 5-7 so I could say I finished all 50km of the Hong Kong Trail.

*warning ---> lots of pictures in this post!

I met the girls at the Jardine House Starbuck's in Central. I don't normally get coffee from here, but I was early and thought it would guarantee me a pass to use their toilets. It went really well with my gluten free raspberry protein bar, too (recipe). This is a great meeting spot since the bus terminus at Exchange Square is right across the street.

Section 5 trail head on Wong Nad Chung Gap Road is easy to find, but that's the only thing that is easy about this part. There are two peaks to conquer along the way which means a ton of climbing.

This section should just be named the STAIRMASTER! I'm pretty sure all 4km are steps going either up or down (maybe a slight exaggeration, but not much) which is why this part is tagged as hard.

The reward for all that climbing of course is the spectacular views. At 433m, Jardine's Lookout offers great views of the concrete jungle in Central and Kowloon left behind for the day.

After a short break taking in the views and taking pictures, we headed down, down, down.

After a lot of steep steps down and then up again, we reached the second peak at Mount Butler (436m). There's something about a You are here sign that helps you quickly forget the demanding climb you just did.

My new hiking shoes were awesome all day, but I still needed to rest my feet overlooking views of Tai Tam Reservoir. Had. To. This would be a great place for a quick snack or even lunch.

North Face Litewave Explorer 

After a brief easy ridge walk, we were on our way down again. I've read that there are 599 dizzying steps to close out this section of the trail near the quarry. I believe it.

Section 6 starts at Quarry Gap which feels like a rest stop with it's large open space, toilets, shelters, and barbecue area. After a very hilly start to our hike, we took our time and enjoyed a snack break here.

This 4.5km section of the Hong Kong Trail is popular and relatively easy since most of the walking is downhill toward the reservoir and paved. We saw the most people on this section. There are also several big picnic areas before reaching the reservoir which make a perfect spot for lunch if you prefer a quieter spot than Quarry Gap which we did.

The trail goes across the different reservoir sections (I think there are four) and although there are signs posted asking to not feed the fish, people were indeed feeding the fish. They look well fed!!

The last part of this section is dirt trail and nicely shaded. This worked perfectly for our hike as the sun peeped out from the clouds around this time.

Section 7 was the longest section of our hike this day at 7.5km and again mostly concrete. Like all the other sections, the start is marked by a large map (Hint: this information plays a crucial role in events later).

This section of the trail is not very exciting. Most of it runs beside the water catchment. It is level though, so the walking goes pretty quickly. Nearing the end we got some great views of Tai Tam Harbour and the surrounding villages.

We knew that this part would be mainly flat with the exception of a large section of steps (700 according to the Hong Kong hiking website). Although we didn't see a trail sign, we took a set of 700 steps up to what we thought would be Shek O Road. Turns out we were 2km EARLY. There was no section 8 trail sign waiting for us at the top.

Even though I missed 2km of section 7 (I was too tired to go back down to walk 2km and climb another set of 700 steps), I'm still calling myself a Hong Kong Trail 50km finisher! (sidenote: we took some bad advice from a couple of hikers near these steps ---> always refer to your own maps and trail descriptions!)

We were still able to catch the bus to the metro station and head back to Central. Although it was a weekday, the bus was so crowded we had to stand. After walking most of 16km on concrete, my feet were tired and all I could think about was sitting down.

Other hiking posts:

Exploring Chiwan, Shenzhen
Shenzhen International Garden & Flower Expo Park
Dragon's Back and Big Wave Bay

Shenzhen Botanical Gardens

Kuta, Bali: Mt. Batur Sunrise Trek

Hiking: Tai O to Tung Chung

Hiking Discovery Bay: Lookout Point Loop

Hiking: 3 Best Parts of the MacLehose Trail Section 2

Hiking: Mui Wo to Discovery Bay

Hiking: Tiger's Head - Lo Fu Tau

Hong Kong Trail: Sections 1-4

Tell me...
What is your favorite coffee spot?
Do you wear hiking shoes or regular shoes on hikes?
Would you have gone back to do the 2km (plus 1400 steps)?