Spiced Apple Protein Baked Oats

Fall mornings call for something warm and nutritious! My Spiced Apple Protein Baked Oats are perfect for fueling your day while keeping you cozy. Quick, easy, and packed with protein!

Here’s the recipe:

1️⃣ Mix 1/2 cup rolled oats, 1/2 diced apple, 1 scoop vanilla protein powder, 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp baking soda, pinch of salt and 1/3 cup almond milk in a baking dish.
2️⃣ Bake at 350°F (175°C) for 18-20 minutes until golden and set.
3️⃣ Top with maple syrup, nuts, or seeds if you like!

✨ For an extra protein boost, stir in one egg before baking!

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Anniversary Road Trip to Bar Harbor

Every year, my husband and I celebrate our anniversary with a new adventure, and this year we decided to road trip up to Bar Harbor and Acadia National Park. We’ve lived in Maine for two years but hadn’t ventured to the northern part of the state. So, we packed up and hit the road to Down East, taking the scenic Route 1, also known as the Atlantic Highway, which stretches all the way down to Key West -> next adventure??? Haha.

We love turning the journey into part of the adventure and driving on a Thursday made travel easy with fewer people on the road. Our first stop was Old Orchard Beach to see the Pier, but it was closed for the season. Lucky for us, we found a great breakfast spot at Lazy Day’s Restaurant. 

Next, we stopped in Brunswick to stretch our legs on the Androscoggin Swinging Bridge. 

In Woolwich, we enjoyed an afternoon drink at the bar at Taste of Maine and got a fun picture with Larry the Lobster - a 12-foot inflatable lobster that sits atop the restaurant.

In Rockland, we walked the nearly one-mile Breakwater to the lighthouse, enjoying the ocean views along the way.

Friday: Acadia National Park Adventures

We woke up early on Friday and caught a beautiful sunrise right from our hotel balcony—a peaceful way to start the day before heading out to Acadia National Park. 

We spent the day hiking, starting with the Ocean Trail, and even though it was a foggy day, we still had amazing views of Sands Beach, Thunder Hole and Otter Point. 

Although the summit of Cadillac Mountain was so foggy we couldn’t really see the water, the hike was still refreshing and worth it. We even enjoyed a donut snack on the top.

We returned Saturday morning to see the foliage around Jordan Pond. It was in full fall bloom, adding to the beauty of the morning.

Exploring Bar Harbor: Seafood, Shopping & More

Friday after hiking, we had an incredible lunch at Galyn’s downtown (their crab cakes and seafood linguini are a must-try). 

We devoured the charcuterie board at Paddy's Irish Pub to get our dinner started. 

I had my very first lobster roll, paired with some delicious clam chowder to share at West Street Café - a fun and cozy spot with a great atmosphere.

Saturday morning, before heading home, we enjoyed breakfast at the iconic Great Maine Breakfast, where the gluten-free blueberry pancakes were out of this world! 

Afterward, we explored the town a bit more, shopping at A Little Mad, a quirky shop with unique gifts, and walking along the Shore Path. 

We also made it out to Bar Island, walking the Sandbar—a land bridge that only appears during low tide.

The Journey Home: Wrapping Up the Adventure

On the way back Saturday, we made a few more stops. We walked the Harbor Walk and Footbridge in Belfast, taking in the beautiful coastal views, and then stopped in Camden for some final shopping and a delicious lunch at Sea Dog Brewing Company.

The Dogs:

In case you were wondering, we leave the dogs at home with a dog walker. She checks in on them 4 times a day and they absolutely love her. We know because she send us pics from her visits. 

Another Adventure for the Books

We love traveling to new places and trying new things, and this trip to Bar Harbor ranks up there with some of our favorite adventures, like Maui and Mt. Washington. The blend of coastal beauty, outdoor activities, and amazing food made it a perfect anniversary celebration.

If you’re ever in Maine or planning a trip to Bar Harbor, definitely consider taking Route 1 for some great scenic stops along the way. 

What’s your favorite place to explore for a special occasion? Let me know in the comments!

Quick Tips to Help You Feel Better and Strengthen Your Immune System!

Today, I want to share some quick and easy tips on how to boost your immune system, especially when you’re feeling a bit run down. Your immune system plays a huge role in keeping you healthy and full of energy, and making a few simple changes can really make a difference.

Tip 1: Eat a Rainbow of Fruits & Veggies
Fruits and veggies are loaded with vitamins that support your immune system. Try to eat a variety of colors—berries, carrots, spinach, and more—to give your body the nutrients it needs.

Tip 2: Move Your Body Every Day
Exercise is fantastic for your immune health! Even just 30 minutes a day, whether it's a walk or a little dance session, helps keep your immune system strong.

Tip 3: Get Plenty of Sleep
Don’t skimp on sleep! Aim for 7-9 hours each night so your body can recharge and stay healthy.

These small changes can make a big difference in how you feel. 

Have you tried any of these tips? Let me know in the comments what works best for you!

PS - if you need a quick reset, try this 7 Day Detox to feel better!

The Celebrate Pink 5K: A Morning of Community, Purpose, and Progress

Recently, I had the absolute pleasure of participating in the Celebrate Pink 5K with the amazing women of the Portsmouth Women’s City Club. Our team, PWCC Pink Ladies, showed up in full force as the 5th largest team, raising over $700 for breast cancer awareness and research. It was such a proud moment, not only for what we raised but for the support and camaraderie we shared.

Being 1.5 years since my own diagnosis, this event felt especially meaningful. It was a reminder that every step we take - literally and figuratively - counts. Whether you're walking, running, or simply showing up, it all makes a difference. This journey has taught me the importance of doing things that make you feel good, not just for your own well-being, but also for the benefit of others. Events like this are a powerful reminder that when we come together, we can create real change while taking care of ourselves.

I’d love to share more about my journey and how this event has helped me keep moving forward. Feel free to ask me anything - I’m an open book! Let's keep the conversation going because every step matters. 💖

Why You Should Be Adding Pumpkin to Your Meals (Hint: It’s Not Just for Fall!)

Pumpkin isn’t just for spicing up your fall decor - it’s a nutrient powerhouse you can enjoy all year round. Whether you're trying to add more fiber to your diet, boost your vitamin intake, or simply switch up your meals, pumpkin has got you covered. It’s packed with vitamins A and C, fiber, and antioxidants, which help boost your immune system, support healthy skin, and keep you feeling full longer. Plus, it adds a natural sweetness to recipes without the extra sugar.

Here are three simple ways to incorporate pumpkin into your meals:

1. Pumpkin Protein Pancakes (or Waffles!)
   Pumpkin adds a great texture and flavor to pancakes, making them the perfect fall breakfast. If you're like me and find flipping pancakes a little tricky, use a mini waffle maker instead! These Pumpkin Protein Pancakes are packed with nutrients and will keep you feeling full and energized throughout the day. Check out my recipe below!

2. Add Pumpkin to Smoothies
   If you’re looking to switch up your usual smoothie, add a scoop of pumpkin puree for extra fiber and creaminess. It blends perfectly with vanilla protein powder, cinnamon, and almond milk for a tasty and filling post-workout treat.

3. Pumpkin in Soups
   Pumpkin’s smooth texture and natural sweetness make it a great base for hearty fall soups. Add some pumpkin puree to your favorite soup recipe to thicken it up while sneaking in extra vitamins and antioxidants.

How do you like to add pumpkin into your meals? Let me know in the comments!

Pumpkin Protein Pancakes Recipe

Here’s my go-to pumpkin pancake (or waffle) recipe:

Ingredients:

• 1/3 cup All-Purpose Gluten-Free Flour
• 1/2 tsp Baking Powder
• 1/3 tsp Pumpkin Pie Spice
• 1/3 cup Unsweetened Almond Milk
• 2 2/3 tbsps Pureed Pumpkin
• 1/2 Egg
• 2 tsps Maple Syrup
• 1/8 tsp Ghee (melted, divided)
• 1/2 scoop FASTer Way Vanilla Protein Powder

Instructions:

1. Mix flour, baking powder, pumpkin pie spice, and protein powder in a bowl.
2. In a separate bowl, whisk almond milk, pumpkin purée, egg, maple syrup, and 2/3 of the melted ghee.
3. Combine wet and dry ingredients until smooth.
4. Heat a pan over medium-low, brushing with ghee. Scoop 1/4 cup batter per pancake and cook for 2-3 minutes, then flip and cook another 1-2 minutes.
5. Repeat and enjoy! (Or, use a mini waffle maker like I do for an easy twist!)