March was a fun month of workouts. I focused on strength and tried a new fitness class. Last week wasn't the most productive week of the month, but it ended on a strong note.
Monday - strength exercises for runners. I'm really liking this routine.
Tuesday - Last minute faculty meeting before rushing home to meet the cable guys meant another active rest day. More strength exercises.
Wednesday - Monthly chiropractor visit with another knee cap adjustment. Managed a 30 minute TM run. My knee was a little tender during and after the run.
Thursday - REST day - my knee was still hurting a little so I iced a few times.
Friday - Easy 5K on the treadmill followed by some strength exercises.
Saturday - SurfSet Saturday and then a 6 mile run downtown. Loving the double workouts!
Sunday - strength workout
This month I enjoyed playing along with the Instagram challenges from ZOOMA and Happy Fit Mama. I joined the FitFluential #FFMarchMiles challenge and logged 55.3 of the 100 mile goal. I knew it was an ambitious goal with all my kneecap problems, but I couldn't resist.
What was your best March moment?
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