Friday morning I went on a 4 hour hike. The SWIC hiking group explored Phoenix Mountain in Shenzhen.
Later, I dodged some down pours to get in my run. The weather was cool, which was nice, but I was so tired from the hike. I'm happy to see my pace is back to my "normal."
This morning I went to a Health & Wellness Fair. It was in an area of Shenzhen that I had never been to before, but I found my way there. It was small, but nice because it was an English speaking event. I attended an interesting talk on positive energy, browsed the displays, and tried Body Flex fitness (which focused on breathing during exercise). I also came home with a nice gift bag and some goodies that I couldn't resist purchasing.
When my heart is heavy, I run.