January 24 - A few weeks ago, I was reading a post by Kristy and learned about a challenge that would help me improve my running.
This seemed easy enough. So I vowed to do it.
Then I saw a great video by Patrick Goudeau, a Nike Elite Fitness Trainer, that promised to boost metabolism and keep me in my skinny jeans. Another pledge.
Around the same time Fitness online sent me an email with a promise for
Sensational Legs in Only 3 Moves. One more oath.
I decided to combine all three of these short and simple exercises into my own 30 Day Challenge. Each exercise takes only a few minutes to do and can add maximum benefits to my running through form, strength, and toning.
And because I want legs like these:
Creating this personal challenge appeals to me because I'm the type of person who needs variety. My runs are never the same. Different distance. Different route. Different days.
I also need direction. Focus. A goal.
My 30DC gives me a perfect combination of everything I need. At the end of thirty days, I can create a whole new challenge. Beautiful.
Have you ever joined a 30 day challenge or made your own?