Sunday, October 28, 2012

TrainingTruths: A Medley

It was a mix of running partners, distances, and fuel issues. Not such a great thing going into the last week before tapering for the Manchester City Half Marathon. 




#TrainingTruth: Running outside is easy on beautiful fall days.

Since Daisy twisted her ankle and couldn't run, I came home after school and ran with my husband. We enjoyed the beautiful fall foliage surrounding the pond. I love when easy runs actually feel easy.




#TrainingTruth: It's hard to run well when you feel like you have a full stomach. 


Today was a solo run after school on one of our usual routes. I went faster than I should have (probably because I was alone) and had to walk a couple of times. Then it felt like everything I'd eaten was on the verge of, well, something.


#TrainingTruth: Not enough pre-run fuel equals not enough gas in the legs.

The night before I didn't eat a runner friendly meal and then I wasn't feeling my usual pre-run meal so I had a couple of peanut better & jelly crackers on my way to meet Daisy (yes, she's back!). A couple of miles into the run, my stomach growled. Need I say more?



How do you make sure you are fueling right?



#TrainingTruths is not just about me. We all like to see what everyone else is doing and use that information to assess ourselves. It's not judgement. It's a way to share and learn and make changes when necessary.

To participate all you have to do is share your #TrainingTruths:
  1. Tag a Twitter post with the hashtag #TrainingTruths
  2. Comment on the Running Escapades Facebook page 
  3. Leave a link to your own blog post in the comments
I look forward to reading your #TrainingTruths!




6 comments:

  1. trial and error with the fueling :)
    still
    after 20 years

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  2. Still trying to figure out the fueling thing - wish there was a magic formula to follow :-)

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  3. It's always trial and error finding the right fuel. Sometimes I think I found it and then end up with a bad run.

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  4. I have morning runs down, but anything else is difficult for me to figure out how to fuel well. Enjoy the taper before the half!

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  5. oh i love this #trainingtruth there are so many things I've learned over the years and many I have to learn repeatedly!!

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