Manchester City Half Marathon

On Sunday I ran the Manchester City Half Marathon. According to the local news, this year's race started with a record 2500 runners including some 600 displaced NYC Marathon runners! It was a beautiful day for a race with temperatures in the low 40s, bright sunny skies, and cool breezes.

After getting an extra hour of sleep, my favorite cheerleader (aka husband) drove me downtown to meet up with the girls. I found Daisy easily (thanks to her "prime parking spot" in a no parking area next to Veteran's Park, but Katherine was off getting a replacement bib for the one she left at home. We did manage to all meet up at the starting line.

You may remember from my previous blog posts or my comments on Daily Mile how this course had some serious hills. The first hill starts around mile 1 and continues until mile 2.5. There's a brief breather before the next climb at mile 3.5 which lasts through mile 5. Here runners are rewarded with a long downhill into Livingston Park before hitting the next group of climbs. At mile 6 the rolling begins (and seems to never end) and goes on and on through mile 10. Just when you think you might be able to cruise to the finish thanks to gravity and Hanover Street, runners hit a final tough climb between mile 11 and 12. For those runners with feeling left in their legs (not me) the final mile is a fast downhill that flattens out to the finish line.

13.1 - 2:08:24  

Clearly, I was dead tired. I didn't hear them announce me as Amy from Jamaica Plain and then correct it. I barely cracked a smile when Katherine and Ami cheered for me as I passed by. I didn't even have the energy to grab one of those awesome mylar heat sheets they were offering.

I did have enough spark to hang out with the girls and our families while savoring the moment. I took on a challenge running this half marathon with its monster hills that scare some runners away and I completed it. #7 done.

What I wore:

Let's Go Clown Around Sweaty Bands

Grey Nike Legend Training Tank

Red Nike Thermal Pullover

Black Nike Running Capris

Nike Dri-Fit No Show Compression Socks

Mizuno Wave Rider 8s

Red Aspaeris Compression Shorts (after)

Pink Zensah Compression Socks (after)

What's the toughest race you've ever done?

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TrainingTruths: A Medley

It was a mix of running partners, distances, and fuel issues. Not such a great thing going into the last week before tapering for the Manchester City Half Marathon. 

#TrainingTruth: Running outside is easy on beautiful fall days.

Since Daisy twisted her ankle and couldn't run, I came home after school and ran with my husband. We enjoyed the beautiful fall foliage surrounding the pond. I love when easy runs actually feel easy.

#TrainingTruth: It's hard to run well when you feel like you have a full stomach. 


Today was a solo run after school on one of our usual routes. I went faster than I should have (probably because I was alone) and had to walk a couple of times. Then it felt like everything I'd eaten was on the verge of, well, something.

#TrainingTruth: Not enough pre-run fuel equals not enough gas in the legs.

The night before I didn't eat a runner friendly meal and then I wasn't feeling my usual pre-run meal so I had a couple of peanut better & jelly crackers on my way to meet Daisy (yes, she's back!). A couple of miles into the run, my stomach growled. Need I say more?

How do you make sure you are fueling right?

#TrainingTruths is not just about me. We all like to see what everyone else is doing and use that information to assess ourselves. It's not judgement. It's a way to share and learn and make changes when necessary.

To participate all you have to do is share your #TrainingTruths:

1. Tag a Twitter post with the hashtag #TrainingTruths
2. Comment on the Running Escapades Facebook page 
3. Leave a link to your own blog post in the comments

I look forward to reading your #TrainingTruths!

A Legend, a Film, and a Run

When you think of women's running, you probably think of Joan Benoit Samuelson.
Joan is one of the pioneers of women's running and in fact is the first ever Olympic Champion in the women's marathon. She is a running legend, icon, hero and inspiration.

When you see her run, you would wonder how this tiny woman with the unusual form could do it. She doesn't lift weights or take supplements. She doesn't even pay attention to the mile markers during a race. I think she would tell you that runners come in all different packages with all manner of strides and individual practices, but we are all runners.

The fun started Tuesday evening at the Palace Theater in Manchester. Olympic Gold Medal Marathoner Joan Benoit Samuelson presented her new documentary There Is No Finish Line. It was a night of inspiration and great stories told by Joan, people from her life, and three local runners who have used running to make major changes in their lives. 

In the film Joan's family and friends speak of her passion for running, her unceasing motivation to do better, and her desire to give back to the community. During the introduction and Q & A after, it was instantly apparent that Joan has a feisty sense of humor. We learn that she suffers from PMS...Pre Marathon Syndrome and gets hankry (hungry and cranky). The film also shows us how Joan's running achievements inevitably opened the door for all women in the running world today. 

The next morning, I was lucky enough to participate in the "Run with Joanie" event at Livingston Park in Manchester. Approximately 50 people were selected to attend two sessions to discuss training, health and wellness followed by a run with Joan and her crew. 

When I arrived at the park, people were mingling and chatting, taking pictures and getting autographs. I found Angela (aka Happy Fit Mama) and we worked as a team to get our pictures with Joan. After a short round of introductions from everyone in the group we set off on a three mile trail run. We enjoyed drinks and snacks provided by Hannaford during the post run chat with Joan.

I learned from Joanie (as she is affectionately called) that we are all runners. We all carry heavy expectations that are often self imposed and habitually push ourselves beyond what we ever imagined. The most important message, of course, is that there is no finish line. Joan broke barriers in 1984 and continues to defy the odds today proving that we can still challenge ourselves in this marathon we call life.

Here's a brief clip of the "Run with Joan" event from WMUR's newscast:

If you could meet a running legend, 

who would you want to meet?