The Oiselle Pros are doing the same and recently shared some of their favorite workouts. I don't have all the fitness equipment that they do, so I made some modifications to create my own no-equipment needed Flock Workout.
This workout combines exercises that focus on the abs and legs, but it doesn't leave out the cardio.
Tadas: Otherwise known as "plank with twist" or "plank and rotate." Dynamic planks are reported to be more effective and mimic the natural movements of our core during running.
Jumps: Squeezed in between the core work, the three jump exercises seriously get the heart rate up. By the time I got to the jump overs, I was very winded.
Spiderman Planks: Planking while being out of breath is much harder, but I like that challenge.
My warmup and cool down was a brisk 5 minute walk on the treadmill. In the near future (hopefully), I will run.
This workout is good for anytime of year, but it's especially good to use during the #HolidaySweat challenge!
It's time for another #FitnFashionable share! One thing I love about fitness gear is when it is easy to transition from exercise to everyday function. For this workout I chose Oiselle flyte shorts and a stripey scoop neck with the flyte shimmel racerback underneath. After a workout I can throw on a pair of jeans or casual pants and I'm ready to relax or run errands with some #flystyle.
Do you wear your fitness gear outside of your workouts?
This post is also part of the #FitnessFriday link up hosted by Jill.
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