The bonus point challenge for the week was to walk/run a 5K. My PT did not give me permission to run (haha) or even walk the 5K, but he did give the ok to walking one mile per day (yay). {Friday} my oldest stepdaughter walked with me and the dog {Saturday} I recruited mrC, two kids, and my brother-in-law to take a walk after lunch at my in-laws and {Sunday} after driving 2+ hours back to NH, mrC and I took Booney for a walk to stretch our legs.
Having a smoothie everyday helped me meet the fruit and veggie goal, but the added protein and amino from GNC helped my muscles recover from PT and all the walking I was able to do this week.
My water in-take for the week was another success and I added another plant to my "garden." The only downside to drinking so much water is the number of trips I take to the bathroom. Jeez!
It's time to get started on the final week of the challenge!
What will you be doing this week?
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