Friday, June 3, 2016

Lower Body Exercises, a Survey, and Eats

I really liked the video workout combination I did on my last regular calorie day, so I did a repeat today. My hips and thighs still need some toning up and I like the exercises in the videos for the lower body.

Most of the exercises are combo moves. 

Side lunge with double jump in the middle. Switch to other side.

Skater jumps with reverse lunges.

The hardest exercise is a combo of warrior 3 and reverse tricep curl. It's really hard to keep my balance while trying to stay parallel to the floor.

I added on the same exercises I learned during PT again because they are good lower body exercises. I really felt these afterwards the last time I did them. I do three sets of lateral band walks. 10 steps one way, 10 steps back. 3x. Then hamstring curls on the balance ball (no picture).

I've been seeing a lot of surveys on social media lately and this one is my favorite because I love emojis!

Can you do it? Only emojis!

 Current mood: 😍
 Relationship status: πŸ‘«
 Kids: πŸ‘©πŸΌπŸ‘±πŸ»πŸ‘©πŸΌ
 Pets: 🐢
 Favorite color: πŸ’™
 Favorite food: πŸ•πŸ‰πŸ·
 Favorite Animal: πŸ•πŸˆ
 Favorite season: πŸ‘™☀️⛱πŸ•Ά
 Favorite holiday: πŸŽ„
 Favorite sport: ⚽️πŸˆπŸƒπŸ»
 Most Used emoji(s): 😘❤️πŸ˜‰
 Occupation: πŸ‘πŸŽπŸ“š

What I ate for regular calorie day

Breakfast: not as fun when mrC isn't here to join me.

Lunch: plus some sweet potatoe chips

Dinner: That was a bowl of chicken noodle some Baked Lays potato chips

Macros: I did pretty well today, even with all the chip eating and the mini Oreos I snacked on. That's the thing about IIFYM (if it fits your macros) don't HAVE TO give up your favorite foods. You just have to eat in moderation.

Do you like to repeat the same workouts?
What was the last survey you did?

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