Sunday, February 12, 2017

Weekly Workouts - Another Week, Another Year!

Last week I completed another trip around the sun and I don't feel any older! Ha! Seriously though, I enjoyed an easy week with a little exploring, a little fitness, and a lot of fun!

Monday - I was supposed to go to Bootcamp at 6:45pm, but I skipped because as much as I thought I could do an evening class, I just couldn't. I'm pretty sure I burned a few calories jumping up and down while watching the Super Bowl though! What a crazy finish! I heard people were disappointed in the commercials this year, but I loved this one:

Tuesday - Fasting = the best time to get my hair cut and colored. 

Wednesday - My Bday Day! I was super excited that my bday box arrived in time. I love my new Oofos (shared on Instagram) and my new Sherpani Sadie crossbody bag (I ordered it from Amazon). It's the perfect size for when I go for a walk and don't want a backpack. 

Thursday - I went on a local shopping trip to Kowloon with a group from AWA. It was fun to browse through the shops together and try on shoes and jeans. Then we had some lunch at a local Chinese restaurant.

Friday - I took another trip with a group from AWA to a Heritage Festival. The celebration included a procession to the village temple and a lantern lighting ceremony. They use the lanterns to notify ancestors of newborn boys in the clan. It was very interesting to be a part of this celebration.

SaturdayMy Bodypump instructor recommended the GRIT strength + core class to me. I love trying new classes and this one did not disappoint! There was a lot of jumping/hopping moves and oh man were my legs sore. 

Sunday - I went on another interval run. mrC was on a trip so I was out the door early enough to see views of the sun rising over the water. I increased my intervals to 40:25 which gave me 2.59 miles. I'm so excited to be running again at my age and with my knee injury history.

Speaking of running and getting older. Liz is trying to make a documentary called The Human Race about runners in their 50s, 60s, 70s, 80s and even 90s. Check out her project and help her if you can.

Crowdfunding Video aka The Ask from The Human Race on Vimeo.

Did you watch the Super Bowl? Favorite commercial? Did your team win?
Do you buy your own birthday presents? 
Last exercise that made it hard for you to walk?

No comments:

Post a Comment

I love comments!