Saturday, July 29, 2017

My First Stride Rate Test and Leg Day

Saturday mornings mean leg day at the gym.

We like to walk to the gym. It's a good warm-up, but today I also wanted to run on the treadmill. I usually run for 10 minutes using some form of intervals, but today I went for a full mile without stopping.

While I was running, I started thinking about my stride rate. I read a Runner's World article this morning that talked about how to be a more efficient runner. 

I also read somewhere that more efficient running will help decrease injuries. I probably should have thought about this a long time ago, but figured it's never too late to make improvements! For two minutes, I counted my steps. Both times I came to 95. There is probably a difference between treadmill and outdoor running, so I will do another stride rate test the next time I run outside, but I'm happy with that number today.

My FASTer Way to Fat Loss® leg day workout was organized into three parts: 

One-Minuters: wall sit, plank, and mountain climbers for one minute each. Mountain climbers for one minute pretty much stink. I had to take two breaks mostly because my arms needed it. 

Weights: This is the part I enjoyed most. leg press, leg curls, front squats, deadlifts, lunges. No problems with any of the exercises and I felt good about my weight choices.

Finishers: Curtsey lunges, side lunge with squat, squat jumps and lunge jumps. My knee hates curtsey lunges and lunge jumps. Instead I used the adductor machine and skipped the lunge jumps.

I love that the fitness center has a pool. Cool downs are just so much better there.

We spent the rest of the afternoon indoors. We went to 6:30 Mass and it was still super warm. We took the bus to try and stay cool.  Then we had trouble finding the temporary location and ended up walking around getting hot and sweaty. Ugh. 

Regular Calorie Day - the meals

Broke fast about 12:30 - turkey breast rollups, celery, hummus, and Cheez-its

Lunch - protein fruit smoothie and PB&J apple cinnamon rice cakes

Dinner - leftover buffalo chicken quinoa. This stuff is so good!!

Snack - My first Siggi's vanilla yogurt. On the fence about this. It was strong? Not sure the right word for it. I didn't hate it, but I couldn't eat the whole container either.

Have you ever done a stride rate test?
Do you like Siggi's yogurt?

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