Here's what I came up with:
1) Run more ---> miles/races/places: This is my most hopeful prediction. By lumping them all together, I’m acknowledging that I don’t know how many running days I actually have left, but I’m being hopeful. 2017 was definitely my comeback year for running. I hope to run at least one more mile overall so that I can say it was a better year. If I can run in one more race and one more new place, that would be icing on the cake.
2) Mix it up every week: I’d love more than anything to have perfect weeks all the time or predict that I will run/hike/SUP once a week. The truth is, besides a knee that gets cranky every once in awhile, life also gets in the way. Some weeks are busier than others, sometimes I get a Keratin treatment. As long as I can do a variety of things, I think my mind and body will be happy.
3) Get a sports massage every 3 months: I used to do this consistently in the US when I was running all the time. I need to bring this back and make it a priority again. I'm pretty sure this will help me achieve my goals and it will just feel darn good too!
What predictions are you making for yourself in 2018?