Here's what I came up with:
1) Run more ---> miles/races/places: This is my most hopeful prediction. By lumping them all together, I’m acknowledging that I don’t know how many running days I actually have left, but I’m being hopeful. 2017 was definitely my comeback year for running. I hope to run at least one more mile overall so that I can say it was a better year. If I can run in one more race and one more new place, that would be icing on the cake.
2) Mix it up every week: I’d love more than anything to have perfect weeks all the time or predict that I will run/hike/SUP once a week. The truth is, besides a knee that gets cranky every once in awhile, life also gets in the way. Some weeks are busier than others, sometimes I get a Keratin treatment. As long as I can do a variety of things, I think my mind and body will be happy.
3) Get a sports massage every 3 months: I used to do this consistently in the US when I was running all the time. I need to bring this back and make it a priority again. I'm pretty sure this will help me achieve my goals and it will just feel darn good too!
What predictions are you making for yourself in 2018?
I can't predict what's to come for 2018, but I HOPE there will be lots of running for me. I'm taking it one race at a time. I do have things in mind for the entire year but I'm not committing far in advance.
ReplyDeleteI hope there are a lot of miles for both of us!
Me too Wendy! I'm trying to go with the flow of how my body is feeling and so far, that has been working.
DeleteI predict that 2018 will be even better for you then 2017 :) Here's to lots of healthy, happy miles
ReplyDeleteFor both of us!
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