The Guilt-Free Guide to Thanksgiving Leftovers

Thanksgiving might be behind us, but those leftovers are staring at you from the fridge, calling your name. For midlife women who want to stay on track while still enjoying the holiday vibes, there’s no need to feel stuck between indulgence and your health goals. Let’s talk about how you can make the most of those leftovers - deliciously and guilt-free.

First things first: balance is your best friend. Instead of loading your plate with just stuffing and pie, try mixing in fresh sides. Pair those hearty leftovers with crunchy veggies or a crisp salad. This not only lightens the meal but leaves you feeling energized, not sluggish.

Portion size matters, too. Smaller servings let you savor every bite without overdoing it. Focus on truly enjoying the flavors - you’ll be surprised how much more satisfied you feel when you slow down and make each forkful count.

And let’s get creative! Leftovers don’t have to feel like reruns. That turkey can transform into a protein-packed salad or a cozy soup. Roasted veggies? Toss them into a nourishing grain bowl. It’s all about keeping your meals fresh and avoiding that post-Thanksgiving slump.

By taking these simple steps, you’ll feel proud of your choices, stay on track, and be ready to tackle the week ahead. Who says leftovers can’t work in your favor?

Staying on Track This Thanksgiving: Simple Tips for a Balanced Day

Thanksgiving is almost here, and I know it can feel tricky when it comes to staying on track with your health goals. But don’t worry - I’ve got your back! The key is balance. With a little preparation and some mindful strategies, you can enjoy the holiday and feel great afterward.

First things first, remember Thanksgiving is about more than just the food - it’s about gratitude and connection. So, go into the day with a mindset of enjoying yourself without overdoing it. Savor each bite of your favorite dishes slowly and stop when you feel satisfied. It’s all about feeling good, not stuffed. And if you're hosting, don’t be afraid to ask for help! Delegating tasks can ease some stress and keep you focused on the enjoyment of the day.

Another great way to balance out all the delicious food is by getting moving! It doesn’t need to be anything complicated - just something fun. A Turkey Trot (even a walk), a family football game, or a casual walk after dinner can help with digestion and keep your energy up. Think of it as quality time with your loved ones, while also staying active.

When it comes to the meal, here’s a little tip: start your plate with protein and veggies. Fill up on turkey, green beans, or Brussels sprouts, and once you’ve covered your nutritional bases, enjoy your favorite treats. If pie is your thing, save room for that instead of sampling everything on the table.

If you're sticking to intermittent fasting, don't stress - just adjust as needed. You can modify your fasting window to fit in with Thanksgiving dinner. When it’s time to break your fast, choose something protein-packed to set you up for steady energy. Think eggs with avocado toast or a Pumpkin Protein Smoothie.

At the end of the day, Thanksgiving is just one day, and what matters most is how you feel overall. Focus on being present, enjoying the company around you, and savoring the moments. If you need any extra tips or have questions, feel free to drop them in the comments. I’m here to help!

Let’s make this Thanksgiving the perfect blend of celebration and staying true to our health goals.

Thanksgiving at the Hale Koa

Neither mrC or I have any desire to make a big Thanksgiving dinner for just the two of us. Instead we treat ourselves to the traditional turkey meal at a restaurant every year we are away from family. 

This year, the pandemic made it a little more challenging because of state guidelines for restaurants. Never one to be deterred, mrC found a way for us to enjoy a delicious dinner and staycation too!

After finishing our FASTer Way 5K walk and breaking our fast with a smoothie, we packed an overnight bag and headed into town, aka Honolulu. We were staying at the Hale Koa for the night and having dinner at Koko at Kalia, one of the hotel restaurants.

The Hale Koa is the military hotel in town. We've overnighted here for early morning flights before we officially moved to Hawaii. This is also where we came to see a luau when the girls and Sean were visiting.

They let us check in early, so we had plenty of time to put on our fancy clothes and share some wine on the lanai before we headed to our dinner reservation.

I was so happy when the hostess led us to our table and it was one with a view ---> it's hard to see in the photo, but we had view of the garden, the beach and the water. Being on the west side, we were in direct line of the sun. Fortunately it was partly cloudy because the sun warms things up quickly. In the shade and with the breeze, I would have needed the jacket hanging off the back of my chair.

Unlike like the big buffet we had at Hickam AFB last year, our dinner was a set menu. Onion soup followed by the main course and then dessert (we passed). It was SO. MUCH. food. The soup was delicious. I loved the asparagus (normally don't because it's too soggy), and the turkey and potatoes were very good. mrC had multiple helpings of the cranberry sauce and neither one of us cared for the stuffing.

After dinner we walked to the store to get some snacks -> sounds funny, I know. Our dinner was at 4PM because we wanted to be sitting on the beach for sunset. I knew I would want something crunchy later.

We sat right on the sand to watch the sunset, a few surfers and one crazy guy swimming with the sharks. mrC always reminds me that sunset is the time of day that the sharks get hungry, too. Ha! 

We spotted a heart on the high rise hotel next to us. Can you see it?

Walking back to the hotel, we got to see all the festive lights ready for the next holiday.

In the morning, I sipped my coffee and watched the sky light up from our lanai while mrC was still sleeping. 

After he woke up, we took our coffees and went to sit on the beach for a bit before heading off to our leg day at the gym.

We have learned to make the best of holidays away from family. I hope you had a wonderful holiday, too!

FASTer Way 5K 2020

 

For the second year in a row, we kicked off Thanksgiving Day with the FASTer Way 5K for a cause. Even though we are no longer runners, it just feels good to get out and move before feasting later in the day. 

All participants were provided a training plan with registration. Runners received a four week plan and walkers received three weeks. mrC and I didn't really need a training plan since we walk to the beach as often as we can.

Just like last year, the weather was absolutely perfect and there were a ton of people out walking, running, biking. We suspect they were doing the same thing as us, working up an appetite.

Instead of just turning around at the Lanikai Monument, we did what we always do and went down the hill to the water to check the turtles.

We also detoured off the walking trail in Kailua Park. First we sat on our favorite bench and just stared att he water. This is one of our favorite past-times. Then we went down to the beach and asked a friendly gentleman to take a pic - he thought we were tourists!

We don't really need an excuse to get out and walk, but it felt good doing something to give back on Thanksgiving. The event generated a donation of $50,000 for St. Jude Children's Research Hospital.

How do you kick off your Thanksgiving day?

To learn more about the FASTer Way, click here.