Staying on Track This Thanksgiving: Simple Tips for a Balanced Day

Thanksgiving is almost here, and I know it can feel tricky when it comes to staying on track with your health goals. But don’t worry - I’ve got your back! The key is balance. With a little preparation and some mindful strategies, you can enjoy the holiday and feel great afterward.

First things first, remember Thanksgiving is about more than just the food - it’s about gratitude and connection. So, go into the day with a mindset of enjoying yourself without overdoing it. Savor each bite of your favorite dishes slowly and stop when you feel satisfied. It’s all about feeling good, not stuffed. And if you're hosting, don’t be afraid to ask for help! Delegating tasks can ease some stress and keep you focused on the enjoyment of the day.

Another great way to balance out all the delicious food is by getting moving! It doesn’t need to be anything complicated - just something fun. A Turkey Trot (even a walk), a family football game, or a casual walk after dinner can help with digestion and keep your energy up. Think of it as quality time with your loved ones, while also staying active.

When it comes to the meal, here’s a little tip: start your plate with protein and veggies. Fill up on turkey, green beans, or Brussels sprouts, and once you’ve covered your nutritional bases, enjoy your favorite treats. If pie is your thing, save room for that instead of sampling everything on the table.

If you're sticking to intermittent fasting, don't stress - just adjust as needed. You can modify your fasting window to fit in with Thanksgiving dinner. When it’s time to break your fast, choose something protein-packed to set you up for steady energy. Think eggs with avocado toast or a Pumpkin Protein Smoothie.

At the end of the day, Thanksgiving is just one day, and what matters most is how you feel overall. Focus on being present, enjoying the company around you, and savoring the moments. If you need any extra tips or have questions, feel free to drop them in the comments. I’m here to help!

Let’s make this Thanksgiving the perfect blend of celebration and staying true to our health goals.