Showing posts with label bootcamp. Show all posts
Showing posts with label bootcamp. Show all posts

Sunday, April 22, 2018

Fitting in Fitness | Weekly Wrap

I barely unpacked the suitcase from my awesome Hawaii trip before it was time to pack again. Every spring and fall mrC has work in the US. I tag along and then we add some vacay days to see family.

In the spring, we always go to New England. We fly to Hartford (and stay there when we have extra time, like this trip) and visit with mrC's family in Springfield. Then we head to Delaware for his work.

This time, mrC had a trip that put him in the US way ahead of schedule. So instead of flying back to Hong Kong only to turn around and fly back to the US with me, he stayed and I flew to the US on my own (yes, solo and my first time doing it alone). It was worth it, because we gained an extra week of family time including a weekend with the girls in New Hampshire and it doesn't count toward his vacation days!

Somehow, between all the family time and traveling, I managed to fit in fitness.


Monday - Yoga - I stayed up sooo late (in Hong Kong) watching the Boston Marathon (how about that finish???) I only slept about 5 hours, but had to pack and get organized for my trip. I did some yoga inspired by the outdoor yoga session I went to on Saturday. My goal is to run through the poses to loosen up my tight hips and legs at least three times a week.

Tuesday - Yoga - found a travel yoga video and used it as a pre-flight relaxation session. This helped me tons on my first 15 hour flight, but my body was toast after a delay on my connecting flight caused me to get to Hartford after midnight (22 hours after leaving Hong Kong).

Early morning yoga with Adriene while mrC sleeps using my AirPods 

Wednesday - Hotel room yoga to work out the kinks from a looonngg day of travel and worked through those hip opener poses. Felt pretty good, so I thought I'd do some cardio. The hotel pool is closed for "maintenance" and 2/2 treadmills are broken ---> like missing the buttons to change the speed broken (which made me realize that "maintenance" at this hotel was a euphemism for neglect. I ended up doing an elliptical workout: 10 minute WU, 10 20:40 interval sprints, and 10 minute CD. Plus 2 minutes planking and lots of stretching.

Thursday - Prepared to stride out on the elliptical again, I was totally surprised to find one of the treadmills actually working. This unexpected run put a pretty big smile on my face! Intervals have been working for me

Friday - Rest day. Spent the day traveling to NH, renewing my expired driver's license and meeting up with the girls for some quality catch-up time.

Saturday - Bootcamp. I love working out with the girls and was thrilled that Dev was able to join me as a drop-in at Granite State Fitness ---> a new studio that my SurfSet friends merged with last year. We basically got our butts kicked, but we love that ;)


This 50 minute bootcamp was a lot different from other classes I've taken.

First we warmed up with a fun game of "catch the PVC pipe." We all stood in a circle with one hand behind our backs and the other holding the pipe. When directed we let go of the pipe and moved right or left to catch the pipe of the person next to us. After some practice rounds, it became a friendly competition. If you dropped the pipe, you went to the "loser's" corner to do three burpees and then continue playing the game as others joined you. Dev was in the final three and they all dropped the pipes at the same time! I say she was a winner.

Next we worked on mobility with lacrosse/softballs. Our instructor showed us how to roll our glutes, TFLs and lats. I was impressed by this part of the class, but also wondering when does the workout actually start?

I got my answer in the final portion of the class. It was circuit time and here's how it went down. Partners work together to bike 180 calories or 21 minutes (whichever comes first). While one rides the upright bike with arms, the other sprints to stations to complete 4 kettlebell swings, 4 wall tosses with medicine ball and 4 sumo squats with kettlebell. Then you switch.

We just made it over 100 calories when the timer ended.

That 21 minute circuit is where we almost died, haha ---> and our workout had been modified because we were drop-ins. The others were doing clean & presses, using heavier wall balls and front squats. I was super impressed that we were not asked to use barbells because the instructor wasn't sure we knew the proper technique. I suppose we could have made a case that we know from Bodypump, but I still think it was a smart move on the part of the gym.

The only thing that surprised me was that we did not cool-down/stretch as a group. Considering how much was put into the beginning of the class I thought for sure we would do this. Plus, every class I've ever taken has included at least 5 minutes of cool-down/stretching.

Sunday - Rest day. Another day of travel back to MA. I guess I could claim a workout from moving a bunch of stuff around in our storage unit, but mrC did most of that. (#ootd details below)



What's the worst hotel fitness room you've ever seen?
Does your fitness class include mobility and/or cool-down stretching?

I’m linking up with Holly and Wendy for the Weekly Wrap!


Sunday, February 5, 2017

Workout Recap - Mixing It Up

I remember when the only exercise I did was run. This week I did something different every single day. Not on purpose. It just happened that way, but I think it's a good thing. Keeps my body on its toes, so to speak. Plus my focus has started to shift back to the high intensity calorie burning workouts and scheduling them whenever I can.

Monday - Tried bootcamp. It was so hard that I thought I might vomit 🤢 a couple of times. I was thrilled to see how many calories I burned for the hard work I did ---> running, push-ups, mountain climbers, squats, carrying a tire, pushing a tire, pulling a tire, walking lunges, reverse crunches, planks, elevated up-downs, kettle bell swings, kb squats, kb lunges, jumped rope, power press with sand bag, burpees, power lunges, triceps dips, squat press...WHAT didn't we do?? And, the whole class was done outside. I loved that!  


Tuesday - I woke up feeling a little tight from bootcamp, so I used Revolution Yoga day 11 (I'm REALLY behind on that challenge) to loosen things up. I'm so happy that my heel is better and yoga is even back on the table because I need to regain the flexibility I lost, especially in my hamstrings.


Wednesday - mrC and I went to Bodypump in the morning and then took a quick bike ride to get air in his tires. The ride wasn't far, but there's a big hill and we live on the top of it! This was my first ride in a long time and I had to stop and walk the hill. This got me thinking that I should maybe try to ride my bike at least once a week.


Thursday - REST ---> made protein bars for my hike on Friday.

Friday - Joined the AWA hike to Cheung Chau, another one of Hong Kong's 200 islands. I'm already eager to go back with mrC because there was so much to see and it was beautiful. Also, we had lunch at one of the waterfront restaurants and I had some really, really good sweet and sour pineapple chicken.


Saturday - I decided to do some low impact cardio for my low carb workout. I mixed it up at the fitness center while mrC was at Bodypump.


Sunday - It was #sundayrunday again!! We increased the walking WU to avoid running down hill at the beginning (my knee feels funny on down hills) and added a little out and back on the promenade. I still ran using 30:20 intervals, and finished with a solid one minute run for a total of 2.07 miles.

#tunnelselfie


Do you mix up your workouts or stick to the same exercise usually?
What's your go-to sore muscle reliever?
Favorite low impact cardio?


Saturday, November 7, 2015

Streaking Continues & A Boot Camp Run

Well. We made it back to China after an amazing two weeks in the US. 16 hours in an airplane and a ton of time zones later = a whole lot of jet lag for me. My body clock has been upside down. That hasn't stopped me from running though.


In fact, my #runstreak is alive and well! For 34 days now, I have been running at least one mile a day, and I'm still feeling good. Three days a week I run longer. Typically Tuesday and Thursday are 5Ks and on the weekend I try to run a little more. While in the US, I did a couple of weekend long runs. I ran 5.5 with my MRTT group in Manchester and then 6.5 with the MRTT in NJ. These were my longest non-treadmill runs since March!

Fast forward to today. mrC joined me for my #runstreak morning mile.


Instead of just running my #runstreak mile and calling it a day, I decided to add some boot camp exercises at the end. I've been missing my #SurfnTurf classes at TI Fitness, especially after my visit while in NH, so I've been trying to do my own strength training. The other day I ran to the fitness center, did some strength exercises, then ran home. I was sore. I loved it.

Here's what it looked like today:

triceps dips

step ups

push ups

split squats

squats with side crunch

On a side note, you can probably tell from the pictures that I'm back to warm weather running. Although I am missing the cold weather I enjoyed while in New England, I do like that I can still wear my favorite shorts. The Oiselle distance shorts became my go-to when I was looking for shorts with less bulk, but good coverage. The bonus on these is the three separate pockets, including two with zippers. I never have to worry about my keys!



What body weight exercises do you do on your own?
Do you have a favorite pair of running shorts?



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