Showing posts with label plank. Show all posts
Showing posts with label plank. Show all posts

Saturday, May 7, 2016

Getaway Essentials and Low Calorie Day

My Saturday started with the hardest plank ever. Have you tried this? I did 3 sets on each arm holding for 20(ish) seconds each time. This really is the #ultimateplankchallenge!!


I hit up the chiropractor for another adjustment. Whatever he's doing has helped my knee. Obviously it's an alignment issue. 

The rest of the day I focused on PACKING FOR BALI!!

mrC has a trip there and since the flights are so affordable from here, I'm meeting him for a couple of days. I love being able to experience new places. 

From my previous trips to Vietnam and Maldives, I've learned to pack the essentials for a quick getaway like this. 

Swimwear: I love doing mix and match options.


Fitness wear: again mix and match goes a long way. mrC packs my running shoes for me (super lucky)!


Everyday wear: light and simple options, but variety too. Tanks, short sleeves, and one long sleeve.


Dress: of course one dress is needed!


What I ate on low calorie day

Breakfast: eggs and pb&j rice cake


Lunch: turkey slices, pb&j rice cake, pb banana protein bar


Dinner: bbq chicken breast, green beans, sweet potato fries


Snack: watermelon (my favorite) and then I had an apple


Macros: still trying to figure out the carbs, but I was also dealing was limited supply since I'm headed out of town. 



Have you ever been to Bali??








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