Training Truths: Packages of Happiness

I wanted so badly for the 13 days I took off from running to fix my hip/sartorius muscle problem. I had a sports massage, active release therapy, and a chiropractic adjustment. I tried to not think about the message waiting for me on my running watch.

As I waited for the non-running days to pass, I focused on what I could do: basic sit-ups/crunches. Nothing fancy or intense. After the first 7 days, I finally felt safe to take a walk.

Then the rain descend upon New Hampshire and didn't let up for days. As much as I dislike rainy weather, it made it easier to resist pushing my body too soon. Instead of lacing up my running shoes with the Run Club, I enjoyed littleCs damp soccer game and an indoor strength workout.

The frustration of not running was mitigated slightly during the week when I received little packages of happiness:

First, ZOOMA notified me that I had been chosen to be a 2015 Cape Cod Ambassador again!

Then, Mizuno satisfied my running shoe obsession by sending me another new pair of shoes!

I've been having shoe envy, but then today #Mizuno sent me these!! Thanks @mizunorunning, you're awesome! #WaveRider18 #IfEverybodyRan

A photo posted by AmyC (@runningescapades) on Oct 10, 2014 at 2:17pm PDT

Thursday's strength workout with Run Club left me feeling stronger. Strong enough to approach the weekend like I used to.

Friday - another strength workout, but at home. I did a couple of rounds of my favorite Tabata workouts in the basement.

Saturday - After a month away from SurfSet, mrC and I struggled through the morning session. There were brief moments when I felt a little tug in my hip, but really I just felt the loss of every single one of the 520 calories I burned during class. Afterward I happily pushed "OK" on my watch and then we took our new Mizunos on a 2 mile trail run. During the run, my hip felt a little tight, but better than I expected. 

That's right, mrC is now wearing Wave Rider 18s too!

Sunday - I woke up and immediately felt the workouts from Saturday. My calves, quads, and abs were sore from SurfSet, but my hip was sore from the run. I spent the day in compression pants, icing off and on.

The week ahead will be day-to-day with hopes that my second sports massage on Tuesday will be another package of happiness for my hip!

What was your last package of happiness?

My Notorious Sartorius

After a painful finish of the Newport half marathon, I had a sports massage and learned that the tenderness in my hip was actually caused by an issue with the longest muscle in my body.

Ironically, one week ago I had never heard of the sartorius muscle (apologies to my high school A&P teacher).

My problems no doubt started in August when I had a knot in my calf…right around the insertion area of the tibia. Running on it probably put a strain on the entire muscle resulting in my hip pain.

At the recommendation of my therapist, I took the week off. It wasn't as hard as I thought it would be because until getting some active release therapy on Thursday, even walking was painful. 

So I spent much of the week icing, rolling, and taking it easy. Finally yesterday it felt like I could go for a low-impact walk without worrying that I was hampering the healing process.

me and my buddy

After breakfast, mrC and I took the dog for a walk on the local trail. Despite the sun there was a chill in the air, but my Athleta be free tights kept my legs comfortably warm. I'm eager to wear these on a run.

The walk also gave me another chance to lace up the GOrun 3s sent to me by Skechers. There is still time for you to pick out your own breast cancer awareness gear from the Skechers Performance Division (here) and support the American Cancer Society.

This week I will be taking more time off to let my muscles heal and hopefully be able to run the CHaD Hero 5K with my Team Nuun teammates on Sunday.

What is YOUR "notorious sartorius"?

How To Test A Runner:

Host a half marathon (my favorite distance) in Newport (my favorite place) over Columbus Day weekend (my anniversary), add a running spouse (mrC) and and injury.

That's me, and this was my test.

mrC picks one half marathon to do with me each year and for 2014 it was the Newport Half Marathon. After hitting my highest monthly mileage in August, I have been dealing with one small injury after another. Just days before this race, I was worried that I wouldn't be able to finish 13.1 miles with him.

After taking an easy week of training, we eased down to Newport on Friday night. Saturday the weather was yucky, so we drove the course. We don't do this often, but since we run the Newport 10 Miler in the spring, we wanted to compare the courses.

On race morning, getting to the starting line required using a shuttle bus from an off-site parking lot and a lot of patience. 5000 runners plus spectators trying to make their way to the starting line at the same time in Newport means one thing: traffic. But is also means spectacular sunrise views.

The shuttles were quick transporting us the mile or so to the start. At the venue, we found dozens of port-a-potties, locker rentals,  gear check and Oiselle Flockmates! Even though it was a cold morning, we had plenty of time to stretch and eat the bananas we brought along. My last half marathon was a fueling failure, so in addition to having a PB and jelly rice cake, I've been forcing down bananas.

me and Rachel

Let the test begin: The biggest hill of the race is in the first half mile (the best place for it if you ask me). mrC and I ran up this hill in February when we ran the Newport Night Run 5K. At the top of the hill, the course flattened out for the next three miles as we made our way to Fort Adams where we began following the 10 Miler course. It was around this time that I knew my hip was going to be questionable.

Around mile 6 we turned onto Ocean Ave and started taking in the amazing views. The first aid station with energy gels had run out and I started stressing that my fuel plan to take gels every chance was about to fall apart.

Miles 7-10 are a series of rolling hills leading to the turn onto Bellevue Avenue where the course opens up to the mansions. Other than my achey hip, I was feeling good. The aid stations after mile 6.5 had energy gels, so my fueling plan was back on track. The temperature had warmed up enough for me to pull my arm warmers down and I was glad that I hadn't over-dressed.

This race is one of the few with a downhill finish and starting at about mile 11, I was focused on getting there. My hip was getting more painful with every step and I thought the downhill would bring me some relief. However, when we turned onto America's Cup Boulevard and started the decline, my hip started to feel worse.

Somehow, I made it across the finish line. After accepting my medal, I entered the medical tent to grab an ice pack for my hip and then went to the food tent to see what goodies they had for us.

We spent a little time on the beach, soaking up the October sun before walking over to the shuttles for a ride back to the parking area. Pain aside, I loved this race. Newport always delivers a great race-cation and I would definitely go back with mrC to do this one again.

Once we were back home in NH, I hung up my Newport Half Marathon medal and thought to myself, I passed the test.

It's almost a week later, and I'm still dealing with pain in my hip, which is actually my sartorius muscle. I won't be running again until I can do it pain-free.

My Motivation to Run

Today's post is sponsored by Skechers. I was given the opportunity to try their shoes in support of the fight to end breast cancer. 

I make it a point to keep moving for my health.

My family history includes breast cancer and Alzheimer's Disease. When I was a kid I took a lot of things for granted, including my health. As an active female in my 40s, I have come face to face with the realities of growing older. I worry about every bump that must be viewed via ultra sound and if I'll face another skin cancer surgery.

That's why I run. Running does more than make me feel refreshed and happy. It is about more than keeping fit. I run to stay healthy, and put the odds in my favor.

I'm in recovery mode right now, but that won't stop me from moving.

Yesterday I took a walk in my new Skechers GOrun 3 - Awareness shoes. Designed with innovative performance technology, the GOrun 3 celebrates anyone who uses sports and fitness to lead a healthy and fit lifestyle.

Through a special collection of products, the Awareness footwear and apparel line, Skechers pays a fee for the use of the American Cancer Society logo which supports the ACS breast cancer efforts. The GOrun 3 Awareness shoe displays the ACS pink ribbon on the heel.

The GOrun 3 has a 4mm heel drop, and although I don't run in minimalist-type shoes, I do look for features that offer cushion and support like the M-Strike technology and Resalyte™ Midsole.

Skechers Performance Division has joined the American Cancer Society in the fight to end breast cancer. In addition to the donation made through the use of the ACS logo, Skechers has launched an October promotion to help you to join the fight against breast cancer.

1. The register round-up program in Skechers Retail stores allows customers the chance to round up their purchase to the nearest whole dollar to benefit American Cancer Society for the entire month of October. If consumers donate $5 or more, they will also receive a 20% off discount for their next visit. This will offer anyone shopping for any item in a Skechers retailer store the opportunity to give back and support the cause.

2. Skechers is hosting the American Cancer Society San Francisco Making Strides Against Breast Cancer walk, and will be donating a percentage of proceeds from the sales of Skechers shoes on-site that day.  

3. Furthermore, Skechers Retail stores are offering a gift with purchase for customers who purchase a pair of limited-edition Awareness shoes. 

I hope you will consider joining the fight against breast cancer by taking a peek at the limited edition Skechers performance products that support the American Cancer Society.

One More Thing

Why does it feel like running keeps handing me one more thing to deal with?

Last week I came off a long run with mrC feeling really good and then I was hit with one more pain to add to my list of ailments. There is something very painful going on in my right hip bone area. Literally, it hurts right ON my hip bone. It hurts when I lean forward to put on a sock or shave my leg.

I'm getting a massage after school today, and I am hoping to get some answers…but ugh!
ONE MORE THING!

My training during the week leading up to yesterday's half marathon with mrC was limited to my one run with the high school run club, but since I needed to rest my legs (and my hip) it was for the best.

Tuesday - 2.7 miles on the trail. Every step of this run was painful. My recent sore spots were manageable, but a new pain in my right hip bone area was very tender.

I ended up icing my hip multiple times each day for the rest of the week. As race day loomed, I was worried that I might not be able to run 13.1 miles with mrC.

Sunday - Half marathon #12 with mrC (recap coming soon!)

Fortunately my next race is an easy 5K in two weeks, and then my 9 mile leg of the Manchester City Marathon Relay the week after that. Then it will be time to decide what to do about my knee. Oh right, almost forgot about that. At least all of my body parts will be able to heal at the same time if I decide to get my meniscus cleaned up.

Any suggestions as to what might be going on with my hip bone area?