Not so Flow and Flexibility Achievements

Sometime last night as I lay on the couch Netflixing and scrolling my Instagram feed, I saw the daily post go up for the #RunnersLoveYogaFlow challenge. Since my day was essentially over, I saved it to do first thing this morning. And that's what I did.

#RunnersLoveYogaFlow

Day 2- reverse warrior

Three thoughts: I love that I know what this pose is without having to Google it. I can move through the flow sequence to get to it (yay). I really need to work on my leg position when I'm doing flow...to do this I think I just need to slow down.

Not wanting to waste a nice set of warmed up muscles, I went right on with my morning workout pre-coffee. NBD.

30 Day Pilates Body

Day 22 - legs

Most of the leg exercises in today's video were a repeat of my Pilates class yesterday. I almost couldn't do them today! Like the kneeling side kick. I could feel this one working my abs and back too, as I tried to keep my core stable. Hard work here!!

I had just enough time for a cup of coffee and some TV before yoga class. So much sadness in the news again. I used to run to sort through my emotions, but now I find that the challenge of yoga helps.

I made it to yoga without getting rained on. We are on a Yellow Alert through tomorrow which means a lot of rain in a short period.

Flow 70 with Lee

Lee turned out to be a man and my first male yoga instructor. Lee was good, but Flow was really more like Hatha. We practiced a lot of poses, some with variations, but we didn't really move from one pose to the next. I still liked the session though. Oh, and I really nailed, I mean NAILED, crow pose today.

After class, I made a smoothie for breakfast/lunch. 

The new "new" washing machine was delivered. The owner, Paulie, came along to oversee things. About an hour later the installer came to hook it up and again the owner was here to see it was done properly. 

Service in China is much quicker than the US. The Bosch repairman came the same day that we called in and two days later we have a new machine installed.

A month ago I vowed to improve my forward fold. Armed with great advice from my yoga pal Danielle, regular yoga classes on my schedule, and yoga challenges, I'm getting there! So today, I love my muscles for being flexible!

Pilates Tuesday: Abs and Arms

The doors to the office make a beautiful backdrop for my fitness photos and it's fun to squeeze in a workout in there. There's more room lengthwise, but I take my yoga videos to the main living area.

30 Day Pilates Body

Day 21 - abs

No sit-ups or crunches. Plank variations, down dog abs and tabletop V-ups! 

21-Day Arm Sculpting

Day 13 - 14 reps x3!!

Kickbacks are getting harder. Full disclosure: my weights are 2kg or 4.4lbs. It doesn't take heavy weights to get the muscles burning.

I enjoyed a light breakfast on the balcony. We have a much broader view of the water and today I watched the harbor fill up with fishing boats. That usually only happens when there is bad weather coming, but I haven't heard about anything other than a lot of rain this week.

Tuesday is Pilates at Vitality day.

I look forward to this class because it kicks my butt every time. The focus seemed to be on the glutes/hips today, which I need. Ooh, the burn!

After class, I stopped by the salon to get my nails done. They were busy, so I walked home for some lunch and then went back after the bottled water was delivered. I went for a Spring color.

Are you seeing signs of Spring yet?

How I spent my rainy day in China

I was woken up this morning by a thunderstorm. Our new apartment is on the 11th floor and that feels a whole lot closer to lightning than I like.

I retreated to my new workout space for a little while.

30 Day Pilates Body

Day 20 - stretch and relax

This was the perfect way to start the day.

After a cup of coffee it was still raining, so I looked up a yoga video to replace my Monday hike up the mountain. No way I was going to do that. One thing I learned quickly about living in Shenzhen is that when it rains everything becomes slippery. It helps to clean the bottom of your shoes regularly, but you still have to be careful. 

Tone Yoga from Yoga with Adriene

I like the way Adriene guides you into a pose and then explains how your muscles should be engaging. Like in triangle pose, today I realized that my core should be doing more work than I realized.

Right after yoga, I watched the Xavier basketball tournament game on Slingbox. Sadly, they lost in the final 2 seconds. 

Still rainy outside and lacking no desire to go out in it, I signed into Booya Fitness in search of a video workout to burn some restless energy. It's so easy to find the perfect workout since there are so many videos to choose from. Use my link to join free for 30-days and see what I mean.

Flex Barre Total Body Express

I liked this one. It was a total body workout, but my legs felt it the most. 

The description for this workout listed calorie burn between 250-300. I had some internet streaming issues, but I wasn't even close. My resting heart rate is around 55, so I did get a good cardio session. 

Today was also the start of a new yoga Instagram challenge with the added bonus of prizes from Lucy Activewear and RunersLoveYoga. 

#RunnersLoveYogaFlow

Day 1 - warrior 1

One of the hard parts of yoga for me (besides my tight muscles) is hip alignment. For example, when I'm doing a pose, I feel like I'm positioned correctly. Then I see a picture.

The rain came off and on all afternoon along with the Bosch repairman. On his second visit he told (my rental agent on the phone because he only spoke Chinese) me that the washing machine that the owner just purchased needs to be replaced. Ugh.

And that's my rainy day in China.

Hope you had better weather where you are! 

Fitness Interrupted, But We Were Moving!

I actually started this post a few days ago, but then...life.

When I left off, I had just completed:

30 Day Pilates Body challenge 

Day 16: arms

Reformer on the mat. Wow, this move is tough.

21-Day Arm Sculpting challenge

Day 9: I'm now up to 12 reps.  

Mindfulness Yoga class. 

Same reformer on the mat arm moves as day 16. Love when that happens. And I'm loving this class. It's always small which means lots of personal instruction and adjustments. It's one of the reasons I'm doing better at yoga.

All that was from Thursday. So much has changed since then.

The warm air has started moving into southern China making everything sweat! Literally. The walls and floors in the building common areas look like they've just been mopped. Thank goodness we have a dehumidify option on our AC unit and we keep our doors/windows closed.

There are more flowers blooming again. Love, love the colors.

And, we have a new address! On a whim, we decided to look at apartments in the hopes we would find something a little bigger and in our price range. We scored!

After a couple of days packing, meeting with new owner, old owner, moving, and being without Internet, I finally got back to my regular fitness workouts today.

I resumed the 21-day arm sculpting challenge (day 10 rest and today day 11). No catching up on this one since it follows a planned progression with built in rest days. 

Bent over reverse fly is frustratingly tough with my tight shoulders.

Then I got caught up on the 30 Day Pilates Body challenge (days 17-19). Since each day focuses on a different muscle group it was easy to do all of the videos in one day. So today I did a booty workout, a reformer on the mat workout, and repeated my fave from the week (legs). 

Oh, and I'm super excited about my new workout space. 

There was even a casual morning walk taking place today. I love seeing what the people are doing: fishing, running, walking, dancing, tai chi, dog walking. 

Unpacked, stocked up and cooking. First meal made in the new place. 

Hope you enjoyed your weekend!!

3 Stars at Flow Yoga

If the instructor had been handing out stars during Flow this morning, I would have snagged three. I held three poses that often elude me.

Crow. I practice this pose off and on. Rarely do I hold it for more than five or six seconds. I've never tried to do it in class with others watching. That may have been just what I needed. I think I nearly got an 8 count. I know I got a "Very good" from the instructor. Now I just need to figure out how to prevent my knees from hurting my triceps. 

Supported Headstand (off the wall). I tried this one in class last week, but just couldn't muster a good wall-free balance. It came today, although briefly, and I was pretty excited. 

Upward Bow. I hardly ever try this pose. My arm strength, especially at the end of class is just too questionable for me to feel comfortable pushing and lifting up. I have a fear of injuring my neck. Today, my arms were feeling fresh, so I pushed all the way up from baby bridge and TaDa! I did it.

And a new goal: to get my arms into bound. I can do it ok on my right side, but not on my left.

Before class, I did my daily morning workout:

30 Day Pilates Body

Day 15 - legs

I remember reading Teen magazine and then doing this exercise (back when I really had no thighs, lol!). Oh, teenybopper days.

I ended the night with a little Zumba. It felt good to move around and get sweaty.

What would you give yourself a star for today?