I retreated to my new workout space for a little while.
30 Day Pilates Body
Day 20 - stretch and relax
This was the perfect way to start the day.
After a cup of coffee it was still raining, so I looked up a yoga video to replace my Monday hike up the mountain. No way I was going to do that. One thing I learned quickly about living in Shenzhen is that when it rains everything becomes slippery. It helps to clean the bottom of your shoes regularly, but you still have to be careful.
Tone Yoga from Yoga with Adriene
I like the way Adriene guides you into a pose and then explains how your muscles should be engaging. Like in triangle pose, today I realized that my core should be doing more work than I realized.
Right after yoga, I watched the Xavier basketball tournament game on Slingbox. Sadly, they lost in the final 2 seconds.
Still rainy outside and lacking no desire to go out in it, I signed into Booya Fitness in search of a video workout to burn some restless energy. It's so easy to find the perfect workout since there are so many videos to choose from. Use my link to join free for 30-days and see what I mean.
Flex Barre Total Body Express
I liked this one. It was a total body workout, but my legs felt it the most.
The description for this workout listed calorie burn between 250-300. I had some internet streaming issues, but I wasn't even close. My resting heart rate is around 55, so I did get a good cardio session.
Today was also the start of a new yoga Instagram challenge with the added bonus of prizes from Lucy Activewear and RunersLoveYoga.
Day 1 - warrior 1
One of the hard parts of yoga for me (besides my tight muscles) is hip alignment. For example, when I'm doing a pose, I feel like I'm positioned correctly. Then I see a picture.
The rain came off and on all afternoon along with the Bosch repairman. On his second visit he told (my rental agent on the phone because he only spoke Chinese) me that the washing machine that the owner just purchased needs to be replaced. Ugh.
And that's my rainy day in China.
Hope you had better weather where you are!