Luckily, one of my Chinese neighbors came along to read it, too. We sort of had a conversation (I don't speak Chinese and she did not speak English), but by throwing out phrases like méi yǒu shuǐ (no water) and jiān (time, while pointing at my watch), she was able to tell me shí (10 - which I interpreted as 10:00). I thought the whole thing went rather well. And, the water came back on a little after 9.
Meanwhile, with no water...
Yoga Camp ended. I have to admit, I was a little disappointed in the free flow workout for the final day. I haven't been doing yoga long enough to just make up a flow on my own. Plus, I look forward to being led through an invigorating session.
I tried to watch what Adriene was doing (she was un-mic'ed), but at times I did veer off to practice some of the poses that still challenge my strength or balance, or both.
After my lackluster yoga session, I chose a cardio yoga workout from Booya for my 30 Day Pilates Body challenge "free day" choice. My internet was super stinky (translated that means it would start, stop, start...), and the instructor went really fast, but I was still able to get a good workout from Crossflowx.
Most importantly, I had a moment during that workout. Since my knee surgery, I've lost a lot of strength in my left leg. The ongoing problems have made it hard to build it back up. Side plank variations on my left side are usually pretty dismal...until today! I was so excited to feel power doing these side crunches.
This was a big milestone for me. I have been fearing that I wouldn't be able to get stronger. Today showed me that when you do the work, when you're consistent, when you have faith...you CAN reach goals, make progress, see change. It might not happen as quickly as we'd like, but it WILL happen.
BTW, today is the last day to enter the Booya Cardio Blast Challenge. Don't miss out on the chance to win one of the awesome prizes simply by doing a cardio workout! You can signup here.
After my morning fitness excitement, I had to make another batch of banana peanut butter protein bars. They make the apartment smell so good and make a great healthy snack or dessert.
This is not a sponsored post, but Booya Fitness will compensate me for signups made using my link. If you signed up today, thank you!