That was my Monday.
30 Day Pilates Body challenge.
Day 6 - stretching
I'm not a mermaid, but I did like the mermaid stretch. I'd probably like it better if my hips weren't so tight, but it felt good nonetheless.
I met the SWIC girls for the Monday hike up Nanshan Mountain. According to my Apple Watch, we climbed 56 floors. That seems like a lot to me. On the way down we ran into this happy guy. Or maybe he made us happy?
It was such a pretty day for yoga camp day 27 on the balcony. Lower body work felt good today. For once there was a really nice breeze. I could've laid on the mat in Savasana all afternoon.
I finally joined the coconut oil party. I picked up this bottle a couple of weeks ago and have been adding little to my smoothies, but tonight I was feeling ambitious. Honey garlic shrimp (one of my favorite grilling recipes) in coconut oil. So good!
Coconut oil is so useful. I never knew there were so many different ways to use it. This article explains more than 100 uses for coconut oil around the house, cooking, health and beauty.
What's your favorite use for coconut oil?