Friday, March 25, 2016

Lian Hua Park and Random Fitness

I got my morning started with a cup of coffee and some yoga flow.

#RunnersLoveYogaFlow
day 4: low lunge
I love this pose. It makes my body feel so good, even though it challenges my tight shoulders.


The weather was cooperating, so I met up with the some of the hiking group for a walk in the park. Shenzhen has a lot of great parks spread across the city. This was my first time to Lian Hua Park in Futian. 


Highlights: a gorgeous lake, the peach orchard (although we missed the blooms), a classic Chinese gate, and the Huang tomb of a Song Dynasty descendant.


We walked about 5 miles and that makes this girl hungry. Especially when I didn't eat a proper breakfast. Thankfully, I was smart enough to grab a Vega Sport bar on my way out the door.


Speaking of smart decisions, these Athleta Classic Metro pants were a great purchase. They are super comfy and so versatile. I can wear them for yoga (see above), hiking, lounging, and even dress them up.


After having some left-over quinoa for lunch and relaxing for a bit, I did my daily pilates workout.

30 Day Pilates Body
day 24: booty
Truth: I hate this exercise. It is so hard to bridge up/down on one leg. However, I know that my legs and booty are getting some major work, so I do it. Ugh!


mrC made it back in time for Good Friday dinner and took me to the Australian restaurant for some shrimp. 

Have a great Friday!











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