Sunday, March 27, 2016

Weekend Wrap-up

The weather was absolutely gorgeous in Shenzhen all weekend. These are the days you wait for all winter and after a week of rain, they were so needed.

We enjoyed a morning walk on Saturday. We sat and warmed ourselves in the sun for awhile. I can understand why cats seek the sunshine for a little nap.


We hiked Nanshan Mountain on Sunday. It was a busy place, but we were there early enough to beat most of the crowd.


On Sunday evening, we went for a sunset walk and enjoyed some people watching. The skyline has changed a lot since we arrived almost a year ago and more new buildings are still hiding behind the old ones.


30 Day Pilates Body
Day 25: guest (inner thighs)
Loved this workout!! The crossing of my legs really made me feel my inner thighs working. 

Day 26: pick a favorite 
I picked day 25 to repeat. Why not use a good thing when you have it at your fingertips? My inner thighs need the work. 


21-Day Arm Sculpting 
Day 17: 15 reps!!
Had to channel my TI Fitness peeps to get through this one.


Day 18: rest

#RunnersLoveYogaFlow
Day 5: standingL
These are tough. Balance, flexibility, and strength all in one.


Day 6: revolved half moon.
Seriously tough. I tried to make it fun by doing it on the side of the mountain. I entertained the little Chinese ladies doing their tai chi. 


We had dinner out on Saturday and picked up some Easter flowers on the way home. 


I hope all of your baskets are filled with happiness and peace today and always!





1 comment:

  1. Nice article, Which you have shared here about the Pilates Body workout. Your article is very interesting and I liked your way to share your wonderful experience in this post. Use Pilates Chair for better Body workout.

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