I did yoga camp day 26. There were lots of well timed hamstring and quad stretches. My legs were a little stiff when I woke up this morning.
30 Day Pilates Body Challenge
day 5 - Upper body again (it was pick your favorite workout from the week).
Honestly I would have rather done a core workout, but we didn't have one (yet), so I gave my legs a rest. Plus I only do push-ups when someone is telling me to.
This little life saver has been put to use many times the last couple of days. Not only were my legs sore from HIIT class on Friday, but my trapezius muscles have been very tight (I think from all those shoulder presses we did). Laying on the tennis ball for a couple of minutes makes a huge difference.
That's it. I had some eats. Netflixed.
I told you it was a slow day!