Training Truths: YoYo Days

Happy St. Patrick's Day!  I am hoping that the leprechauns will be bringing the warmer weather to NH, because I'm really tired of having to layer up on outdoor runs especially after the tease Mother Nature gave us last week!

Monday - Sports massage - ahhh! It's not a pain-free experience, but she finds and works out those knots.

Tuesday - I spent the day at a Teacher's Workshop and couldn't wait to get home to put on my running SHORTS! It was a gorgeous (almost Spring-like) day. 3.45 mile run

Wednesday - A little evening yoga.

Thursday - Wintery weather returned, so I hit the treadmill after school. 3.23 miles

Friday - REST (except step back sliders for one minute). Body must have needed a day off because I took a 2 hour nap after school, fell asleep watching TV after dinner, and then slept until 7 AM (which I hardly ever do!).

Saturday - I started the day at SurfSet with mrC and then planned on doing an afternoon run outside because it was another gorgeous 50 degree day. However, Mother Nature had other plans and (literally) rained on our parade. So, I ran 30 minutes on the treadmill instead.

Photo from TI Fitness Facebook Page

Sunday -  Bundled up for a 4 mile cold, but sunny, afternoon run with mrC. I love when he tells me that he is having fun! (33.95 #ffmarchmiles)

Throughout the week I also squeezed in this strength workout that I found on Runkeeper's website. I did 20 repetitions of each exercise using x3 cycles.

How was your week? Are you enjoying warmer weather already?

How Running Changed Me

Running has definitely transformed my life and I'm so grateful for the ability to continue do something that I love. If you follow Mizuno, then you probably know about their new #IfEverybodyRan campaign. Running is a powerful thing and can have a tremendous positive impact.

As a member of the Mezamashii Run Project, I shared my story with Mizuno.

How running changed me...

You can read more stories like mine on the Mizuno Running website or stay right here and see how running has changed these runners:

Running helped me lose pregnancy weight, and it made me a better mama! - Rachel at www.runningonhappy runningonhappy @rfrutkin

Running helped me really learn the values of discipline and time management. I have a much clearer picture of how what I do today can impact what I can or can't do in a few months - even when "today" is difficult! - @snowcreamNsyrup http://snowcreamandsyrup.com

Running my first marathon completely changed my life. I never thought I could run a mile let alone 26.2! Now I feel like there is no impossible! - Linda @LKelnock

Running is continuously providing me with new goals to achieve, and when I do, it boosts my self-confidence. - Lisa at http://www.lulusbigadventure.com

Running taught me how to endure the hard and what really matters. It helps me remember that as a person who tries to always be there for others, I need to be a warrior for myself too. And that sometimes, situations in life suck and even hurt. But no matter what - it can always be worse and being able to head out the door and run is a blessing. - Rachel @turborachel www.busymamafitness.com

Running helped me lose and keep off over 100 pounds, helping me rediscover who I was in the process Denise - http://healthydisneyfamily.com Twitter @DeniseL321

Running is my zen. It's my time to connect with myself and enjoy some me time. It's also taught me that I am capable of anything I put my mind to and that with enough hard work anything is possible. - Courtney @TriGChronicles www.thetrigirlcrhonicles.com

Running has given me confidence to complete any goal I put in front of myself. It has helped me build amazing friendships and made me a stronger woman! - Alyssa www.homefieldfitness.org/blog

Running has taught me about my strengths, given me confidence, a lot of joy and new friends. But most of all, and what I am so ridiculously thankful for, running is one of the big reasons I now love myself and life! Evelin - http://www.evelinruns.com Twitter @evelinruns

I started running to lose pregnancy weight and I never stopped. It has helped me believe in myself more and has given me the confidence to keep going and set new goals - Xiomara www.parkesdale.com/blog Twitter: @xiomeeks

Running's given me a freedom that I never knew I had. It's also given me a sense of community. If you're a runner, we're friends! Love it! - Kim @Runkimmierun www.runkimmierun.blogspot.com

Running has introduced me to some of the most amazing women I know (Emily Frye De Sousa). It has developed new friendships & rekindled old. Without my running girlfriends, I would feel empty. We encourage, embrace & support each other - Megan @dzalumni www.runMegan.com (launching this week)

Running has taught me that I am so much stronger, mentally and physically, that I ever imagined. And that there isn't anything that a good run won't help me get through! ;) - Lesleyanne
http://beachyrunner.wordpress.com/ @BeachyRunner

Running has taught me confidence and made me a stronger person inside and out - Colleen Www.livefreeandrun.net and @livefreeandrun 

Running has taught me that I always have a little more to give, when that be out on the road, in the office or at home. It's taught me not to quit early and it's given me the mental space to let go of "failures" in running or in life - Larissa http://pilotingpaperairplanes.com/ @LarissaDaltonS

Running has been a motivator, a stress reliever, a confidence builder, an escape, a way to bring playfulness and fun into every day, a constantly changing goal, and a way to show myself that I am capable of doing amazing things ... and so are so many others! - Megan http://www.thelyonsshare.org @thelyonsshare

Running has given me ME .. and through this found an "athlete" inside. Every mile is a challenge .. making me stronger than I ever knew I was... - Yvonne  http://ynowanathlete.com@ynowanathlete

Running provides me with a constant challenge, raising me up one day and putting my ego in check the next. It's something that has shown me a strength and resolve that I didn't know I had inside of me. - Jess from Just Call Me Janks. Twitter/Instagram: @jessjanksa

The girl who always failed the mile run in gym class turned into a marathoner — what a beautiful twist. Running changed me into a healthier, happier person, a person I am proud to be, a person who knows she is able to accomplish so much. - Abby from @backatsquare0 www.backatsquarezero.com

Running has taught me how to set a goal, make a plan, and work to achieve it, and the thrill of exceeding my expectations on race day. Running also has taught me that I can't take short-cuts, that I have to do the grunt work, and that I really am stronger than I think. - Coco from @Got2Run4Me www.got2run4me.com

Running has showed me that I am much stronger mentally and physically than I ever thought. It has made me more confident which has resulted in more success at my job. Running makes me a better mother and a better wife and I am so glad it is now a part of my life. - Meg from www.maxfitgirl29.com @maxfitgirl29 on Twitter. 

Running has shown me how far I can push body mentally and physically. It has allowed me to overcome slight depression without medicating myself. In turn running has made me a better wife, mom, and friend. - Larisa from www.larisadixon.com Twitter/Instagram @0to26point2

Running helped me learn to like myself in a serious time of depression. It taught me that I could do more than I thought I was capable of and it pushed me to do more than I ever imagined I would. - Sarah from Www.momrunningonempty.com @momonempty

Running has taught me that I'm capable of doing more than I ever thought possible. I went from only being able to run 1 mile at a time to running my very first half marathon and I can't wait to see how much farther I can go! - Kristen from http://runawaywithkristenk.wordpress.com @RunAwayWithKK

Running has helped me overcome some really hard obstacles in life. I really started pushing my self in running more after my husband had a mental breakdown and was at the mental institution for a week. I had to be strong for him and for my three kids. I decided then and there what happened in life wouldn't dictate who I was - Michelle from http://onemorebiz.blogspot.com/

Running gave me back my health after living a life of autoimmune issues. It has given me a passion to help others feel better and live a new mantra "Life is too short not to feel great" everyday! - Phyliss from http://www.phyllis4fitness.com @phyllis4fitness

Running has made me a better me and deepened my spirituality. It has given me the means to see that greatness is always possible if you work hard - Erica from http://lifeasarunningmom.blogspot.com

Running helped me lose 50 pounds after quitting smoking (I smoked for 20 years). It is something that I am able to do legally blind and tt keeps me focused and on track ever since. - Heather Tuck from @flfitnessmom  www.floridafitnessmom.com 

Running made me realize that I could do a lot of things that I never thought were possible for me. It gave me confidence in myself that I never had before! - Jane from @janieliz19 http://livelikeitssharkweek.com

Running has shown me possibilities. The possibility to dream and achieve a goal, and also the possible to run away sometimes (Don't we all want to at times?!). It has taught me not to fear the start. Many a times I've told myself in running that the first step (and second) is the hardest. So it is with life. - Smitha from @fauxrunner www.fauxrunner.com

How has running changed YOU? Which runner's story do you relate to most?

WIAW: Getting Irish

As an English teacher by day, I love themes. It's no surprise that I would apply them to other aspects of my life including my fitness. For St. Patrick's Day I thought I'd look for ways to bring some Irish into my diet and workouts. I am not Irish by blood, so I started my food and fitness research on the internet - (full disclosure I asked mrC first, but he was not helpful). 

Honestly, I found A LOT of Irish food that I would never eat or won't eat now that I'm GF: Brussel sprouts, corned beef and cabbage, soda bread, lamb stew, shepherd's pie...did I mention that I'm a picky eater?

In the end, I think I'll stick to just having something GREEN...like spinach in my smoothie!

Mixed berry, spinach, yogurt, almond milk, and protein smoothie

Putting together an Irish workout was much easier. For this one, I thought I would focus on leg strength since that is where I am right now.

Each exercise can be done as an interval. I chose 30 seconds on for each with 5 seconds rest and repeated 3 times.

What is your favorite way to "be" Irish with food or fitness?

Training Truths: Marching toward 100

For the first week of March, I kept my focus on taking care of my knee and enjoyed racking up some miles for the #FFMarchMiles challenge with short 30 minute runs and working walks. I am motivated by challenges and data, but I am hoping to NOT over-do it just to hit 100 miles in March. I know I can't do it with running only, so I'm hoping the walking will keep me level-headed. I'm the type of runner that will keep going to hit the full mile mark and not end up with a .95 run!

On Wednesday, +Mizuno Running  launched their new #IfEverybodyRan campaign asking the question, What would happen if everybody ran?  Since I run because it makes me happy (see photo evidence in this post), it's no surprise that this is my favorite stat:

Monday - ran 3.1 miles on TM

Tuesday - walked 2 miles on TM

Wednesday - After having issues with my Nike Sportwatch on Monday and again on Wednesday, I ran 3.4 miles on the TM. I might have taken out my Nike Sportwatch frustrations on my pace.

FitSnap app!

Thursday - REST

Friday - REST

Saturday - ran 3.1 miles with mrC outside because IT. WAS. GORGEOUS! (And, after phone calls and Tweets with +Nike my Sportwatch is back in action. Great customer service!)

Sunday - walked 3.1 miles on the TM and blogged thanks to my handy-dandy treadmill desk (19.83 #FFMarchMiles total)

I also had fun with the first week of the ZOOMA #ZOOMAphotoaday challenge. My favorite day was #8, shadow. I love my retired running buddy always following me around when I put on my running shoes, but I absolutely LOVED the sunny weather more!

What kind of runner are you? What do you think would happen if everybody ran?