Weekend Workouts

First let me say that I have been faithfully completing a daily yoga for runners routine along with the FitFluential Namaste in May #FFYoga challenge. My goal is to limber up these tight muscles that I think are the root of my aches and pains.

It felt good to get back to SurfSet Saturday. After two weeks away, I got my butt kicked and it felt awesome!

Normally we run after class, but mrC got in late from his trip and needed to nap. We stopped at the grocery (because it's on the way home) and after putting everything away, I jumped on the treadmill to test my legs. Even though everything felt ok, I kept it to a short two miles.

I spent some time getting things ready for Ragnar and checking my own packing list more than once! My team is one of the Ragnar teams being sponsored by ShowerPill and Katherine shared that a box of goodies arrived.

Photo from Katherine

How was your weekend? 

5 Things Not to Forget to Pack for a Relay

There's not a whole lot of room in a van filled with 6 runners. People always say to just pack the essentials...but what are those exactly?

There are many things we pack to get us through 2 days of non-stop running:

1. clothes - one outfit for each run and comfy clothes for when you're not running
2. running gear - headband, hat, sunglasses, sunscreen, watch, water bottle, shoes, reflective vest/lights for night run
3. non running gear - flip flops, compression socks/shorts, sleeping bag/pillow, chargers, garbage bag
4. toiletries - deodorant, toothpaste/brush, Advil, facial/body wipes, towel
5. food - fuel, personal snacks,

But, what do you really need in order to run your relay legs? Those things you would put in your carry-on if you were traveling and worried your luggage might be lost by the airline. The things that just..."make" your run.

Here are my 5 Relay Essentials (I would be totally bummed if I forgot any one of the these):

1. My Mizunos -There is literally blood, sweat, and tears in my Wave Rider 17s. Of all the Mizunos I have worn, this pair fits the best, feels amazing, and looks sweet.

2. Nike GPS watch - I love the ease of this gadget and how it gathers all my personal stats for me. When it beeps at each mile, it's like having a friend with me.

3. Friction Defense - this stick of glide-like-vaseline by Gold Bond keeps my feet pretty, comfortable, and blister-free. Keeps my feet nice and cool too.

4. Big Banjee wrist band - I keep my phone with me at all times, mostly for safety reasons, but also so that I can take pictures. Without this wrist band (by Sprigs), I would have to carry my phone. eww.

5. Simple Hydration water bottle - Another necessary item to keep me hands-free while I run.  It tucks almost weightlessly into the back of my shorts and even if I don't need all the water in the bottle, it's not a hassle to have with me.

What items would you NOT want to forget to pack?

5 aMAYzing 30 Day Challenges

There are so many good, I mean really good, challenges out there this month. I have been known to take on more than one at a time, but May is looking like a record setting month.

Most of the challenges I follow require Instagram, Twitter, or Challenge Loop participation in some way to be entered to win the prizes. That part is appealing to me because I like the feeling of teamwork and the motivation I get from seeing others. However, you can also do the challenges without posting a thing!

Here's what I'm doing:

#ZOOMAphotoaday by ZOOMA Race Series - This challenge is for fun, but every week you have the chance to win a Fastdraw 20 Handheld water bottle from ZOOMA race sponsor Ultimate Hydration.

#MakeFitHappen by Fitness Magazine - Another fun photo-a-day challenge with a definite fitness focus and the chance to win a daily prize. Fitness Magazine is also hosting a Pinterest version of this challenge and the grand prize is a Willow 3 Beach Cruiser from Brooklyn Bicycle Co!

#SweatADay by Under Armour - Shauna Harrison leads you through the daily moves via Instagram. I've participated in this monthly challenge in the past and loved it. I learned new exercises and felt stronger every day. A couple of things make this challenge fun: the weekly shout outs and a chance to win an awesome UA swag bag.

#FFYoga by FitFluential & MPG - As a runner who has faced many injuries lately, this challenge is just what I need to limber up. Two winners will be outfitted in MPG Mondetta Performance Gear.

#SweatPinkYoga - by Fit Approach - Another fit and fun challenge (without a monthly calendar) and a chance to win a Sweat Pink yoga mat. Daily challenges are posted to Instagram.

May is shaping up to be an a-MAY-zing month of challenges. I apologize now for the flood of photos I will be posting! Hopefully I can keep up, especially since I will be running the Ragnar Cape Cod relay next week. I wonder how many van-mates I can get involved?

Do you like 30 day challenges? Which one(s) are you doing?

Ragnar Practice Runs

In just over a week, I will be heading to Hull, Massachusetts with my Ragnar Cape Cod Relay teammates to begin our 200 mile journey to Provincetown. This will be my second team relay, but it will be very different than my Reach the Beach NH experience.

Team Vicious and Delicious is one BIG team of 22 ladies in four vans. For communication purposes, two vans go by Vicious & Delicious and the other two vans go by Too Vicious & Delicious.

I am runner #10 for TooV&D (which is really runner #11 on the Ragnar runner distance chart). I have the least amount of miles, but I'm still making sure that I am ready to run! Since I am on Spring Break, it seemed like a good time to simulate my legs by doing multiple workouts.

Practice Run #1: Ragnar Leg 11 - 4.5 miles - moderate - elevation gain 198'
I set out around 9AM in the hopes that I could avoid most of the morning traffic (mission accomplished). The route I chose was pretty close in elevation with a gain of 177' and it was chilly enough to test run our team long sleeve shirt (loved it). Even though my stomach grumbled the whole time (I didn't eat before), I ran near my goal pace and felt really good (even after Sunday's 10 miler).

Practice Run #2: Ragnar Leg #23 - 2.4 miles - easy - elevation gain 45'
Nearly 12 hours after the first one, I decided to do this run on the treadmill. To create the feeling of running outside (and for fun) I dimmed the lights and sported my night gear. I didn't have any problems during the run besides my legs being a little grouchy, and it was over quickly enough. However, I did learn a few lessons that will save me from tummy issues next week: skip the full dinner and drink more water.

Practice Run #3: Ragnar Leg #35 - 4.5 miles - moderate - elevation gain 235'
Almost 13 hours after my last practice run, I suited up for a rainy, hilly, out and back.  About a mile into the run, I had to turn around because I started getting sharp pains on the inside of my knee. By the time I got back to the house the pain had stopped, so I decided to keep going and try to finish the run. Another half mile and I turned around again cutting the run short. I'm optimistic that all I need is a little rest and extra foam roller time.

Now that my practice runs are complete, it is time to start obsessing about the weather, what to pack, and what I need to purchase. Good thing I ran in the dark because I learned that one of my blinking lights has died. (update: the light works. mrC found it flashing in the garbage can!)

Are you running Ragnar Cape Cod? Tell me your team name so I can look for you!
Are you running a different Ragnar Relay? Let me know which one!

I Wasn't Supposed to Run

Yesterday I ran the Newport 10 Miler. Ironically, this was a race I didn't think I was going to run. Back in February I found out I had to have surgery to remove some skin cancer and was told I would not be cleared to run in time. I tried to transfer my registration fee toward the Newport Night Run 5K instead. When that didn't work, I told oldestC that she could run with my bib (shhh, don't tell anyone!), but then she had to back out because of an injury. While getting my stitches out a few days ago, I heard the magic words, "no restrictions" and knew that everything happened for a reason!

As planned we met up with the girls prior to the race start. It was pretty easy to find everyone in their colorful tutus! It's always fun to run with friends, but even more to meet new ones. Nancy and I got to meet new ZOOMA Cape Cod Ambassador Jessica.

Bottom L Pic: Kathi, me, Janine, Jessica, and Nancy

My goal for this race was to run a 10 minute pace and take it easy. With more than 1200 runners doing the 10 miler, it was easy to take our time in the beginning because it was crowded. Some runners dart in and out and around like cars on the highway, but we just wait for things to open up. By the time we got to Ocean Drive, about mile 2, we had more breathing room to take in the awesome views.

I like to divide routes in my mind, so when we got to Bellevue Ave, in my head we had moved into phase 2 of the race. Instead of looking at the water, we were now surrounded by the mansions.

Phase 3 is the tough part of the Newport 10 Miler...the hills. They come late in the game, around mile 7.5 and last right up to mile 9. They roll right past the high school and my quads got very cranky running them this time.

Phase 4 is what I have named the longest last mile. Once you crest the last hill, you feel like you should be nearing the finish line because the start line area is in sight. Then you realize that the race ends inside Fort Adams and the entrance to the finish line is in the BACK. There are some awesome views to keep you company on that final stretch though.

Despite the traffic jam in the parking lot after the race, we plan to be back next year because this is a great race. It's a fundraiser, so there aren't a lot of frills, like medals and a big pre-race expo. There is a small goodie bag of treats from sponsors, (like a $20 coupon to Sports Authority) post race beer and snacks, and a simple yet awesome race tee.

What keeps you coming back to the same race?