On low carb days, people often think about and focus on consuming meats, poultry, fish and veggies. There is room for smart treats though, too.
Since our carb intake is reduced, to make up for those calories and hit our daily goal, we must increase and consume healthy fats. If you are craving something sweet and chocolatey, try this yummy recipe on your next low carb day.
FWTFL Chocolate Coconut Fat Bombs
• 6 T coconut Oil
• 3 T PB
• 3 T cocoa
• 2 T stevia
Melt the coconut oil in a saucepan.
Add the other ingredients and mix well. Do not boil.
Pour into molds and freeze until solid.
Pop out of molds and store in the freezer or refrigerator.
Nutrition: 1 candy approx. 68 cals / 7.1g fat / 0.8g net carbs / 0.5g protein
They make a great sweet treat on low carb day, especially after a high intensity workout!