Saturday, July 19, 2014

Training Truths: ZOOMA Cape Cod Training Kick-Off

A few weeks later than I probably should have,  I officially started training for the ZOOMA half marathon in September. I'm using my Nike running app Coach option for my training plan. Since I haven't been racking up the miles lately I chose the beginner plan. Week 1 was manageable and I used the 13 miles as my Summer Run Challenge goal.



Monday
5 mile run in very soupy conditions. This run was tough and it felt pretty awful the whole time, but then the numbers weren't that bad. (559 calories)

A sweaty mid-morning session of SurfSet. Ladders on the floor are a red-flag for intense exercises ahead. (446 calories)

Tuesday
Good thing I did my cross-training on Monday, because I followed that with an afternoon trip to the doctor where I received another cortisone shot for the torn meniscus and it came with two days rest.  I walked 30 minutes on the treadmill and did the 30-day challenge daily exercises.

Wednesday
I bumped up my runs because we had to head out of town for a funeral on Thursday. Instead of resting another day, I did my 3 miles. It was pouring rain and a day early following my cortisone shot, so I stayed inside on the treadmill. I warmed up with 2 rounds of the day 3 exercises and was excited to see how many fat calories I burned with that quick little workout. (33 + 268 = 301 calories)

Thursday
5 mile training run before 630 AM! It was a comfortably cool run and I focused on taking it slow and easy to try to get in the habit of LSD (long slow distance) runs. (523 calories)

Finally made it back to Booty Barre. I wish I could take this class more often because I think it would be really good for my hips. (394 calories)

Friday
Rest day

Saturday
A fun morning workout at SurfSet with mrC! Back home I caught up on the daily exercises for the 30 day challenge - but did not wear my HRM this time. (444 calories)

Total calories burned this week: 2223


My ZOOMA Cape Cod half marathon training kick-off week was a success. Week 2 starts today and I am really hoping to stay on track with my mileage.

Use my ZOOMA Discount Code for 10% off registration:
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