Progression Run and Pool Time

As much as I want to run all around Dubai, it's just not that easy. Location, no car, heat. It's complicated.

So this morning instead of running circles around the track at the park again, I decided to do a Nike Run Club workout and this one came to my inbox.

So I was all dressed up in my Oiselle and had the fitness center to myself which meant...#gymselfie time!

Then it was time to get down to business. My plan was to run for 30 minutes, but everything was feeling good so I went for 10 more...and 10 more.

I eased into the run and then increased my speed every mile by 4 km/h. I've never used a treadmill with km settings, so I was making all of my choices based on feeling. This was my best run since getting to Dubai.

I finished up my workout with a quick set of planks and a good stretching session before hitting the pool for some recovery time.

How do you like to recover after a good workout?