Let me start by saying that my knee is feeling good after yesterday's interval treadmill run. No delayed pain or swelling as has happened in the past. Yay!
Today I'd thought I play with numbers.
3 - number of workouts I did today
10 - minutes burning my inner thighs doing the Pop Sugar video
47 - degrees (F): the temperature when I went outside this morning
6, 374 - steps I took walking to chiropractor and back
2 - number of buses it took to get to Decathlon. The first one was not the right one, oops!
1 - pair of new swim goggles purchased
30 - minutes = length of today's yoga practice
5 - number of Yoga Camp videos completed so far
¥50 - (or $7.60) cost of one hour Zumba class
342 - calories burned during class (according to my Fitbit - another reason I want an Apple Watch!)
Play along! Tell me something, by the numbers :)