Friday, January 29, 2016

I Choose...

To stick with this yoga camp thing. Besides the obvious benefits to daily yoga (think strength, flexibility, balance), I'm also gaining awareness of the power of positive thinking through daily affirmations. The one that inspired this post came from today's video session.


To get out and walk more. My goal is to learn more about my community. Slow down. Relax. The rain finally stopped and the sun came out, so we hurried out the door to enjoy a walk to the park. 


To nourish with my body with healthy foods. Like fruit. Instead of reaching for junk food. On the way back from our walk, we stopped at the store to pick up a few things and I found a large display of seedless white grapes (which are very difficult to find!).


To drink more water. This works in combination with eating healthier. Being hydrated will keep me from wanting to snack. I'm using the hint water challenge as motivation. And my Fitbit app helps me keep track.



What do you choose?


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