Two Hills, SUP #2 and A Plank Workout

After a stormy yesterday and more rain in the forecast, I was thrilled to find the streets dry when I headed out for my run this morning. It was early and there weren't many people out, but I felt safe running alone because I was wearing my Wearsafe tag (talked about it in this post).

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Unlike my last run, the humidity was really low, so I followed my Discovery Bay loop route. This means that I run two big hills, one in the beginning and one to finish the run. The first hill feels the hardest but the actual elevation gain is 119 feet compared to the slightly longer second hill at the end with a gain of 122 feet. In all honesty, both are HARD!

This was my second run using my new interval set of 2 minutes run and 1 minute recover. Sometimes if I knew that a downhill was up ahead, I lengthened my run time so that I could walk the downhill (sounds crazy right?) and keep my knee happy.

I give this run two thumbs up. 1) My knee felt good. This is always my biggest concern. It will never feel the same as it used to, but each run it feels stronger. 2) The temperature was PERFECT! Low humidity is definitely more fun for running. 3) I ran 4.56 miles, yay! I'm really loving these longer runs. 4) Those hills ---> there's still work to do, but today was a pretty good hill day.

After a shower and breakfast I headed out to meet my friend for some SUP. She also recently brought an iSUP board back from the US with her and is joining the DB Ladies SUP group.

We met at the beach and I was so happy to see my board had survived the 90km winds from yesterday's big thunderstorm. It would have been a bummer to only get to use it once.

It was a little chilly and cloudy (it actually started pouring when we were putting the boards away), so I was even more determined not to fall in the water than I was the last time. I only like to get wet when it's warm and sunny!

We're both a little rusty, so we made perfect partners SUPing around the bay, laughing at each other's wobbles, and getting our SUP confidence back. We ended up getting wet anyway since we had to walk to our apartments in the pouring rain ---> next time I'll pack an umbrella just in case.

Planking. I figure I can't be the only person who is on the fence about holding planks for multiple minutes (my PT told me short spurts are better because our form doesn't collapse). Anyway, I thought I would share this pyramid plank workout I made up and that really tested my core.

How often do you switch up your running route?
How do you push yourself up a big hill?
Do you plank for time or mix it up?