Showing posts with label Florida. Show all posts
Showing posts with label Florida. Show all posts

Wednesday, August 24, 2016

Shred Day 10: Fasting and Pool Workouts

When I wake up on Fast Day.


Then the goal is to make it to 24 hours before breaking my fast. Today was a perfect day to get some pool time, so I asked my dad to drive me (which sounds really strange given I'm 45 years old!) and he happily did...in his golf cart.


The pool was crowded with pool walkers when I arrived and it was awesome. If I lived here I would totally join the pool walking group. Pool walking is a great low intensity cardio workout. When I wasn't lounging in the chair, I jumped in and joined the locals. I overheard some of the ladies talking about how they walk for 1-2 hours everyday. It's a great way to get in some walking miles without melting in the Florida heat. 


Inspired by all the pool walkers, I made up a pool workout on the spot. Every time I got in the water, I walked across the pool and back (which was probably 60 yards) multiple times. I'm guessing I walked about 2 miles in the pool today, plus a bunch of weightless leg exercises. Here's the workout:


Another bonus to pool time was stretching out my sore muscles in the water. They're telling me today that I hit my go hard workout goal.


My dad and stepmom hosted some friends for dinner at a Peruvian restaurant called Off The Hook. It's fun to see them with their friends and having a good time.


What I Ate:

Coffee, coffee, coffee. Obviously.


Breaking Fast: at about 20 hours, salad, watermelon, 1/2 diet dew


Dinner: popped corn (had a flavor between popcorn and peanuts), seafood chaufa (shrimp and fried rice) ---> it was very good! I ate all the shrimp and some of the rice.




Do you do pool workouts?
Ever tried Peruvian food?



Friday, March 1, 2013

Fitness Friday: Taking a Break

I was lucky enough to get a break from the weather in New Hampshire,


and spend a few days soaking up the views in Florida.


I didn't realize how much I have been missing the color GREEN!

Like most runners, I take my running shoes on vacation. This was my first visit to my parents new place and the best way to really SEE the area is to go for a run. In true Floridian tradition, the morning I went for a run was rainy which makes it hard to take more than one picture while huddled under the protection of a tree.


The next day there was no resisting the beautiful sunny weather that came. I could have taken the typical mode of transportation,


but instead I took a nice leisurely walk. 


I might not have logged a lot of miles while in Florida, but I did relax and enjoy my break


Visiting Florida increased my hunger for Spring, but it also reminded me to stop and smell the roses of New Hampshire. Even though the weather may not be ideal at the moment, I can still get out and enjoy the pleasures of life here.

What are you enjoying right now?




Sunday, January 29, 2012

Testing the Temps


January 30 - Unexpectedly, I found myself packing for a quick weekend trip to Orlando. Now I know the weather in New England has been pretty mild this winter, but who wouldn't be excited about visiting the sunshine state?

Source
I took a quick peak at the forecast for Saturday morning before packing my running bag: 51 degrees. My scheduled run on Saturday would give me a chance to see how I felt running in temperatures that are pretty average for May in Providence, which is where I will be running my second half marathon of the year at the Cox Rhode Races.



Saturday morning after a quick breakfast of PB&J toast at the hotel, hubs and I headed toward the Airport Lakes Park that the concierge recommended. It was a picture perfect day to run. Sun, sun and more sun.  


The run to the park was much shorter than we expected and it was smaller than we hoped, so we decided to follow the sidewalks. We ended up looping around the hotel before trying inside the park. Duh. There we found a nice, though short, running trail. At one point it led out to a small lake.


Since we didn't really know the area (and hubs was only running 4 with me) we decided that to be safe I should stick to the immediate area around the hotel. This was a combination of several other hotels as well as shops and restaurants. After 7 miles, I was done running what felt like circles. 


Admittedly, the warm weather did affect me. I was wearing a short sleeve running shirt, but could have easily worn a tank. When I get excited I also tend to run too fast, just like on race days. All things to remember for my half marathon in May. The best part was running on beautiful sidewalks and having water delivered. He's training for my halfathon, too!

Best hubs EVER!
After the run, we headed to the hotel pool. At 70 degrees, it wasn't warm enough for me to get in, but I did take a dip in the hot tub. You have to spoil yourself when you can, right?



Do you pack your running shoes on trips/vacations?

How do you spoil yourself after a run?

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