Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

Friday, April 27, 2018

Detours when Exercising on the Road and Friday Faves

My first full day in Delaware started with a morning swim.


The Marriott hotel that we are staying in while mrC attends his recurrent training has an indoor pool that looks like it's the same size as any other hotel indoor pool, which according to my quick online research averages around 17 feet. Using that number in my workout (40 laps), I probably swam 400 meters in 30 minutes. It felt good to be in the pool, but I'm really missing the 25 meter length of the lap lanes at our fitness center.

I realized yesterday that there are a lot of variables that can affect a workout when traveling. Just going to swim I had to 1) adjust to the length of the pool, 2) deal with the fact that there was no changing room or toilets at the pool ---> hello changing under a towel!, and 3) time my workout so that I didn't miss the breakfast service window.

Traveling presents other obstacles I've talked about on Instagram and in previous blog posts, but what it boils down to is that you have to figure out a way to make it work. Whether you go outside or inside or stay in your hotel room, there are plenty of ways to workout when you are on the road. It might not be exactly what you planned, but you can't wait for everything to be perfect. You might be waiting forever!

It was such a pretty day that I decided to take a walk after my free breakfast of scrambled eggs and chicken sausage. There's a Wellness Walking Trail that I found when we were here last year not far from the hotel. From the hotel, the entire loop was 3.21 miles and took me about an hour.


Most of the trail loops around the hospital campus maze of parking lots and buildings, but one section passes by this small lake. It was still a bit chilly for me at 60 degrees but a great follow up to my morning cardio workout.


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I have some Friday favorites for today:

1) These athleisure shoes are so comfortable and make me feel like I'm not wearing sneakers because they are so stylish.


2) This book: Feast: True Love in and out of the Kitchen because so many of us struggle with food issues ---> what to eat, how much to eat, what to avoid eating, when to eat, our feelings about what we're eating/not eating...

3) Being reunited with Jane's Krazy Mixed up Salt because it just makes everything taste better, especially my eggs.


4) I'm so happy that we upgraded our GoPro because it takes amazing water photos (see above) and I don't have to mess with a waterproof case.

5) Spring. It was so nice to see signs of Spring. I know many of my US friends have been waiting a long time to see this and I forgot how much I like daffodils.


Have any Friday favorites?

Has Spring arrived where you live?

I'm linking up with Lacey and Meranda and Rachel for the Friday Five 2.0!




Sunday, April 22, 2018

Fitting in Fitness | Weekly Wrap

I barely unpacked the suitcase from my awesome Hawaii trip before it was time to pack again. Every spring and fall mrC has work in the US. I tag along and then we add some vacay days to see family.

In the spring, we always go to New England. We fly to Hartford (and stay there when we have extra time, like this trip) and visit with mrC's family in Springfield. Then we head to Delaware for his work.

This time, mrC had a trip that put him in the US way ahead of schedule. So instead of flying back to Hong Kong only to turn around and fly back to the US with me, he stayed and I flew to the US on my own (yes, solo and my first time doing it alone). It was worth it, because we gained an extra week of family time including a weekend with the girls in New Hampshire and it doesn't count toward his vacation days!

Somehow, between all the family time and traveling, I managed to fit in fitness.


Monday - Yoga - I stayed up sooo late (in Hong Kong) watching the Boston Marathon (how about that finish???) I only slept about 5 hours, but had to pack and get organized for my trip. I did some yoga inspired by the outdoor yoga session I went to on Saturday. My goal is to run through the poses to loosen up my tight hips and legs at least three times a week.

Tuesday - Yoga - found a travel yoga video and used it as a pre-flight relaxation session. This helped me tons on my first 15 hour flight, but my body was toast after a delay on my connecting flight caused me to get to Hartford after midnight (22 hours after leaving Hong Kong).

Early morning yoga with Adriene while mrC sleeps using my AirPods 

Wednesday - Hotel room yoga to work out the kinks from a looonngg day of travel and worked through those hip opener poses. Felt pretty good, so I thought I'd do some cardio. The hotel pool is closed for "maintenance" and 2/2 treadmills are broken ---> like missing the buttons to change the speed broken (which made me realize that "maintenance" at this hotel was a euphemism for neglect. I ended up doing an elliptical workout: 10 minute WU, 10 20:40 interval sprints, and 10 minute CD. Plus 2 minutes planking and lots of stretching.

Thursday - Prepared to stride out on the elliptical again, I was totally surprised to find one of the treadmills actually working. This unexpected run put a pretty big smile on my face! Intervals have been working for me

Friday - Rest day. Spent the day traveling to NH, renewing my expired driver's license and meeting up with the girls for some quality catch-up time.

Saturday - Bootcamp. I love working out with the girls and was thrilled that Dev was able to join me as a drop-in at Granite State Fitness ---> a new studio that my SurfSet friends merged with last year. We basically got our butts kicked, but we love that ;)


This 50 minute bootcamp was a lot different from other classes I've taken.

First we warmed up with a fun game of "catch the PVC pipe." We all stood in a circle with one hand behind our backs and the other holding the pipe. When directed we let go of the pipe and moved right or left to catch the pipe of the person next to us. After some practice rounds, it became a friendly competition. If you dropped the pipe, you went to the "loser's" corner to do three burpees and then continue playing the game as others joined you. Dev was in the final three and they all dropped the pipes at the same time! I say she was a winner.

Next we worked on mobility with lacrosse/softballs. Our instructor showed us how to roll our glutes, TFLs and lats. I was impressed by this part of the class, but also wondering when does the workout actually start?

I got my answer in the final portion of the class. It was circuit time and here's how it went down. Partners work together to bike 180 calories or 21 minutes (whichever comes first). While one rides the upright bike with arms, the other sprints to stations to complete 4 kettlebell swings, 4 wall tosses with medicine ball and 4 sumo squats with kettlebell. Then you switch.

We just made it over 100 calories when the timer ended.

That 21 minute circuit is where we almost died, haha ---> and our workout had been modified because we were drop-ins. The others were doing clean & presses, using heavier wall balls and front squats. I was super impressed that we were not asked to use barbells because the instructor wasn't sure we knew the proper technique. I suppose we could have made a case that we know from Bodypump, but I still think it was a smart move on the part of the gym.

The only thing that surprised me was that we did not cool-down/stretch as a group. Considering how much was put into the beginning of the class I thought for sure we would do this. Plus, every class I've ever taken has included at least 5 minutes of cool-down/stretching.

Sunday - Rest day. Another day of travel back to MA. I guess I could claim a workout from moving a bunch of stuff around in our storage unit, but mrC did most of that. (#ootd details below)



What's the worst hotel fitness room you've ever seen?
Does your fitness class include mobility and/or cool-down stretching?

I’m linking up with Holly and Wendy for the Weekly Wrap!


Wednesday, April 11, 2018

My Hawaiian Vacation

Aloha!

My weekly wrap is a little late because I just got back from a surprise trip to O'ahu with mrC. I'd been dropping hints all over the place about how fun it would be to getaway and apparently he was listening ---> he's a great husband!

Since mrC is retired military, he was able to get us into the beach cottages on the Marine Corps base. Even when it was cloudy, our own little paradise was pretty amazing. (we got some great shots and video on this trip with our GoPro)

Hanging out on the SUP at Secret Beach - steps from our cottage!

The highlights:

Hiking Diamond Head

This was an easy hike with a series of switch backs most of the way up to the 761 foot summit. The path was a little slippery from the passing morning showers, but with good shoes it was no problem for us. The "hard" part was near the top - 99 steps, a spiral staircase and a few more steps to reach the summit. It was pretty crowded and some clouds rolled in right as we reached the top, but it was still amazing to cross this off our Hawaii bucket list.


Snorkeling at Hanauma Bay

mrC introduced me to snorkeling when we were on Kaua'i almost 10 years ago and knows how much I love it (even though I don't really like deep water), so he took me to one of the most popular snorkel spots on O'ahu. We swam around spotting fish and avoiding coral (it was low tide) and even got to see a monk seal that was sunning on the beach that day.

View of Hanauma Bay from above


I made this little video of our snorkeling



SUP at Secret Beach

We rented a SUP board from the MWR office and used it while we were staying in the cottage. The water was shallow and full of coral, but so flat. Perfect for SUP (my new bikini top was perfect for all my water activities!).


Swimming at Pyramid Rock Beach

A great spot for swimming and sunbathing was right down the road from the cottage. Named for the pyramid shaped rock on the coast, Pyramid Rock Beach had powder white sand and was surrounded by tropical plants. It was a lot harder to swim there than the pool at the fitness center, but way more fun!


Visiting Pearl Harbor

When we arrived on Tuesday, we stopped at the Pearl Harbor Visitor Center. We lucked out and got the last two free tickets to take the 75 minute USS Arizona Memorial Tour. We watched a short documentary about the attack on Pearl Harbor took a shuttle boat to the USS Arizona Memorial. To see this place in person is quite powerful and moving. I found myself fighting back tears many times.



mrC's friend gave us a private tour around Joint Base Pearl Harbor-Hickam. He drove us past the submarines, aircraft (no photography allowed for obvious reasons) and even the beach cottages where the movie Aloha was partially filmed. We stopped at The Lanai on the Mamala Bay side of the base for some Hawaiian fish and chips...and some daiquiris. We had a great view of the main beach on base which is literally right next to the runways. I would have loved to SUP in this bay!


Sailing at Mamala Bay

mrC's friend took us out on the bay in his sailboat so that we could see Oahu from another perspective and so mrC could get some sailing in. Surprise, I got to take the helm, too! Oahu is such a beautiful place. I loved seeing Diamond Head and Waikiki Beach from the water.



Sightseeing

Taking the advice printed on my GAP tee, whenever we felt like stopping to see something, we did. It was fun to strike a pose on lava rock, enjoy the views from various lookouts (never got tired of this) and see mrC's old stomping grounds. We even stopped to watch the various planes and helicopters at work on base and around the island.

Nu'uana Pali Lookout and Marine Corps Base Hawaii in the far background

Kaupo Bay and Rabbit Island in the background 

Amelia Earhart's Marker - first person to fly from Hawaii to Mainland.

Halona Blowhole Lookout (at low tide :( so no spray)

Kanehoe Bay Lookout on our way to dinner 

mrC's old neighborhood - Kailua

mrC's helicopter

We had to cross this runway on base to get to the cottages

Waikiki Beach

We spent our last day at the Marine Corps hotel, Hale Koa, downtown and on Waikiki Beach. This place was amazing! The grounds were so beautiful. We were steps away from the pool, restaurants, shopping and the beach. We spent some time on the beach and then explored along DeRussy Boardwalk. 

View from our balcony

Friends

We got to spend time with mrC's friend who he hasn't seen in many many years and we met a family from California staying in the cottage next to ours who were very nice, but these "cottage cats" were the cutest friends we made in Oahu! 


Food

It's always good to be back in the USA and enjoy our favorite things, but it was fun to experience new places too. mrC's friend took us to Haleiwa Joe's for an awesome seafood dinner and then The Lanai for a delicious lunch. Our Cali friends recommended Goofy's Cafe where we had the BEST acai bowl. We stopped at the highly recommended Happy's Snack Bar on the beach for a little happy hour.



If you are still reading (THANK YOU) and here are my workouts for the week:

Monday - Yoga and swam (new personal best!)

Tuesday - Travel and walk around Pearl Harbor

Wednesday - Morning yoga on the deck and SUP

Thursday - Hike Diamond Head, SUP and swim in the ocean

Friday - snorkel

Saturday - rest day...on a boat ;)

Sunday - Walk the beach

And that's a wrap! This unexpected vacay was the perfect mix of fitness and pleasure. 

I’m linking up with Holly and Wendy for the Weekly Wrap!



Have you ever been to Hawaii? Which island?
What workouts do you do when on vacation?


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Tuesday, November 7, 2017

Kaiping, China: Two Days Exploring Diaolous

Throughout the year (September to June), the American Women's Association plans and offers several trips to Asian destinations. For my first AWA Asian Tour, I traveled to Kaiping, China to spend two days exploring the UNESCO World Heritage Diaolous.


Getting to Kaiping:

We took a bus from Sheung Wan to Shenzhen Bay border crossing. After passing through Hong Kong and China immigration, we boarded another bus for the long journey (4 hours) to Kaiping. At the Kaiping bus station, we transferred to hired vans for our trip.

Background:

Diaolous are multi-story residences built by returning wealthy merchants at the turn of the 20th Century that rise high above the traditional low-rise Chinese landscape. They were built to protect the wealthy owners from attacks by bandits. The exterior design of the homes reflect a distinctly western influence while (almost) everything on the inside is traditional Chinese.

We visited three diaolou clusters (or villages), each one becoming more upscale than the last. The diaolous themselves are all very similar: multi-storied so that multiple family members could live there, each floor basically set up for each family (parents on the main floor, first wife and children on the second floor, etc...), rooftops served as lookouts.

Majianglong Diaolou Cluster: 

We learned about watch towers here - built to protect the village from approaching bandits with holes for guns, pouring hot water or stabbing with large knives. Residents shared the duty of looking out for the village.

Our tour guide, Stanley

We saw many low rise buildings before actually seeing the first Diaolou. Many of these are still lived in and a couple have been converted into small restaurants.


Each Diaolou that we visited was uniquely different both outside and inside. The wealthier the owner the more levels and more elaborate the architecture.


We were able to walk through some of the diaolous (some are still owned by the descendants of the original owners). Most of the furniture we saw in this cluster was pretty simple and very typical Chinese.


Pictures of owners and descendants filled the walls. It is very hard to tell, but the images below are hand drawn.


The diaolous in this cluster were separated by bamboo forest which was absolutely stunning to walk through.


Mountains and rice fields made a beautiful backdrop to the Majianlong Diaolou cluster.


Accommodations: Country Garden Jade Bay Phoenix Hotel, Kaiping

We arrived in the night (and I was suffering from major motion sickness after traveling in the van), so to wake up to this view was quite surprising after spending the previous day in very rural areas. This hotel felt straight out of Las Vegas - everything was large, splendid, and over-the-top. The breakfast buffet was typical Chinese spread and the coffee was very good.


*Our original accommodations were changed because the government effectively closed old town Chikan where we were supposed to stay (this is common in China - when the government decides to do an overhaul, the local residents are offered a relocation deal with the opportunity to return when the renovation of the town is compete).

Zili Village Diaolou Cluster:

There was an instant notable difference to the diaolous we had seen at Majianglong. After crossing some wooden bridges and stopping for a quick coffee at a little cafe, we reached the towers.



The furniture inside was more ornate with grandiose details.


The rooftop terraces were also grand with large pavilions on the top and plenty of space to enjoy the 360 degree views.


The village and diaolou properties felt like a park. There were ponds with geese and many places to sit and enjoy the beauty of the countryside.




There were many locals working on the rice harvest.


Jinjangli Diaolou Cluster:

The entrance to this village felt like we were entering a walled fortress.



After browsing a small museum, we walked through the tight alleys of the village to reach the featured diaolou: Ruishilou. At nine-stories, this was the tallest diaolou that we visited.



Inside, the furniture was yet another bar above the previous houses. It wasn't flashy, but definitely more substantial.


We saw windows with glass panes for the first time, although there were still bars on the windows. To open, the glass panes slid left or right like a barn door.


The top of this tower was very ornamental, but not open like the towers with pavilions. The top floors had more covered common areas with watchtower features on the outside.


We stopped quickly to view Zhongjianlou and Bianchouzhulou, China's leaning tower of Pisa!


A special treat was having lunch in a diaolou turned into a restaurant, AMO's ---> and it was the best Chinese food I've had. After lunch the owner gave a grand tour. I highly recommend this spot for a meal if you are touring the Diaolous in Kaiping.




Our last stop was to Chikan Old Town, built on a river. This is where we were supposed to have accommodations before the government closed it down.


Normally Chikan would be bustling with markets, but we only saw buildings deserted and barricaded with bamboo scaffolding. Even the pedestrian bridge was closed.



Despite being closed, we were still able to meet some of the locals who still come and set up tables to sell their homemade food. I bought some peanut brittle that was so delicious.



Chikan Old Town is so historically picturesque that it has often been the set of many movies. Part of the town was officially turned into Chikan Studio City and it's nickname became Chikan Movie Town.



My visit to Kaiping was just what I expected: historical, authentic and educational, but most of all fun (well, minus the van sick part). Now that I'm getting the hang of the AWA website, I'm looking forward to signing up for more trips.



Have you ever been to a UNESCO site?



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